RSS feeds allow Web site content to be gathered via feed reader software. Click the subscribe link to obtain the feed URL for this page. The feed will update when new content appears on this page.

Fitness

A collection of news and information related to Fitness published by this site and its partners.

Top Fitness Articles

Displaying items 89-99
  • Wii bowling at the Bain Center

    Activity Pals For single seniors. Get together with others to attend events, shop, go sightseeing, dine out and more. 301-596-6385. The Bain Center 5470 Ruth Keeton Way, Columbia. 410-313-7213. •Acupuncture. Thursdays, 9 a.m. $20 group...
  • MOMS Club of Clarksville meets second Wednesdays

    These groups meet regularly. Center of Light and Love — Second Sunday, 6-7 p.m. Owen Brown Community Center, 6800 Cradlerock Way, Columbia. 410-995-4647, centeroflightandlove@comcast.net or http://www.centeroflightandlove.org. Chavurah —...
  • The Secret To Living Longer

    The Secret To Living Longer
    What’s the secret to living longer? According to research published in the journal of the American Geriatrics Society, women in their seventies who exercise and eat healthy amounts of fruits and vegetables have a longer life expectancy. It’s...
  • Body Work

    Body Work
    It’s the start of a new year and maybe you’d like to change something about your body. From top to bottom, there are pain-free nonsurgical ways to sculpt and encourage collagen production for a trimmer, younger-looking you. “From head to...
  • A Fresh Transformation

    A Fresh Transformation
    Are you ready for a fresh transformation? This one simple principle can give you the fresh start you need to make a real transformation. When it comes to losing weight, perhaps the biggest obstacle is information overload. There are millions of diet...
  • Do Your Heart a Favor: Eat Right and Exercise!

    Do Your Heart a Favor: Eat Right and Exercise!
    Did you have one too many cookies or far too much eggnog during the holiday season? Did you skip the gym in favor of shopping? The holiday season is a very difficult time to stay in shape, but there is no better time than now to get back into working...
  • When Should Kids Begin Exercising

    When Should Kids Begin Exercising
    Very young children are naturally physically active and encouraging them to maintain that energetic spirit as they grow is a great idea! In fact, during the early years, until about age 5, children typically get most of their exercise from running and...
  • Heart-Wise: Take Steps To Keep Healthy

    Heart-Wise: Take Steps To Keep Healthy
    Cardiovascular disease is the number one cause of death among both men and women, consistently taking more lives each year than all cancers and AIDS combined. Making the sobering statistics even worse is the fact that in many cases cardiovascular...
  • Crossing Over: Transitional Wardrobe For Women On The Go

    Crossing Over: Transitional Wardrobe For Women On The Go
    By the time the weekend rolls around most of us just want to get comfy and casual! It is sometimes difficult to find the perfect casual wear that is not only comfortable, but stylish, too. However, I can share the good news that those desires are being...
  • Tears, Sweat, and Strength

    Tears, Sweat, and Strength
    Following a devastating breakup I thought I could not overcome, I took my frustrations to the gym and turned sorrow into sweat, one intense workout at a time. For the next 60 days I joined a TV fitness personality in my living room and sweated, lunged,...
  • Howard County Briefs

    Holiday lights Sunday, Jan. 5 is the final day for the 20th annual Symphony of Lights, a 20-minute drive through more than 70 larger-than-life holiday light displays, at Symphony Woods in Columbia. Hours are 6 p.m. to 10 p.m. Admission is $20 per car...