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Fitness

A collection of news and information related to Fitness published by this site and its partners.

Top Fitness Articles

Displaying items 89-99
  • Get Fit Fast: 20-Minute Kettle Bell Workout

    Get Fit Fast: 20-Minute Kettle Bell Workout
    It is absolutely possible to get in shape with short dynamic workouts! Here is a fast and effective full body workout that can be performed anywhere using a kettle bell. A kettle bell is a very versatile workout tool that allows you to turn any small...
  • Get a Jump On Health

    Get a Jump On Health
    Well, now you can get a jump on health with rebounding. It is an easy and effective exercise method, and the benefits are so outstanding that it is being deemed the ultimate exercise of the millennium.  What makes rebounding unique? It is one of the few...
  • Spring Into Fitness

    Spring Into Fitness
    The benefits of exercise are countless, and the paybacks are nearly triple-fold when you escape the confines of the gym and head outdoors for fresh air and pleasing scenery. Outdoor workouts provide a unique mind and body experience that the gym just...
  • What Type of Seeds Are You Planting

    What Type of Seeds Are You Planting
    The mind is a very powerful thing! Hypothetically, our thoughts can be likened to seeds we plant in our minds. These seeds can grow into something good or bad; they can essentially heal or hinder. Here are three ways to plant and cultivate good seed...
  • Healthy Eating Is Key To Diabetes Control

    Healthy Eating Is Key To Diabetes Control
    About 26 million Americans suffer from Type 2 diabetes, including nearly 7 million people who don't even know they have the disease, according to figures from the Centers for Disease Control and Prevention. Based on these numbers, the CDC projects that...
  • Brain-boosting nutrition

     Brain-boosting nutrition
    Nutritionists from the University of Maryland Medical System regularly contribute a guest post. The latest post is from Whitney Wallace. We all know that eating right, getting regular physical activity and getting adequate sleep are important for...
  • Aiguille Rock Climbing Camp teaches kids teamwork

    Aiguille Rock Climbing Camp teaches kids teamwork
    To make sure your kids don’t have you climbing the walls this summer, why not turn the tables on them? Rock climbing is growing in popularity with kids, and the climbing walls at the Aiguille Rock Climbing Center can help your kids learn a...
  • Watch Obama and Biden jog at the White House — in work shoes, ties!

    Watch Obama and Biden jog at the White House — in work shoes, ties!
    The White House has released a new video showing President Obama and Vice President Joe Biden jogging around the White House, still in their work attire -- a button-down shirt, tie, suit pants and dress shoes. The things the leader of the free world has...
  • Juggling study leads to new revelations about human movement

    Juggling study leads to new revelations about human movement
    A traditional circus act may shed new light on human movement, with implications for the treatment of neurological disorders or other scientific breakthroughs. Researchers at the Johns Hopkins University are using juggling to study how touch, or haptic,...
  • Certified massage therapists practice ancient healing art, gaining more respect

    One of the world's oldest forms of physical therapy is becoming more popular, with demand for massage therapy increasing at a fast rate, according to the U.S. Bureau of Labor Statistics. Massage therapy is more than a way for banged-up athletes to rehab...
  • Westmont seeks grant for arts building

    Westmont seeks grant for arts building
    Westmont Park District officials are seeking a state grant that would help fund the construction of a new $3.3 million recreation arts center in Ty Warner Park. The proposed 10,000-square-foot arts center would be located on an empty lot on the south...