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Fitness

A collection of news and information related to Fitness published by this site and its partners.

Top Fitness Articles

Displaying items 34-44
  • Put your workout foot forward at Best U Studio

    Put your workout foot forward at Best U Studio
    Dance exercise classes usually leave me sweat-free. More jock than ballerina, I spend much of the time trying to figure out where to put my feet. So I was a little hesitant to give Best U Studio a try: It combines dance, barre work and Pilates. On the...
  • Cardiac rehab beneficial for variety of heart disorders

    DEAR MAYO CLINIC: What does cardiac rehab involve? Do you recommend it for everyone who's had a heart attack, or only in certain cases? ANSWER: Cardiac rehabilitation is extremely beneficial for people with a variety of heart disorders. It involves a...
  • Want to learn new skills? Try these 8 online education tools

    Brazen Careerist Feeling lackluster about your skill set lately? How would you like to pick up some knowledge without all of the hardship of student loans, applications to postgraduate education programs and mind-numbing studying for the GRE? We've...
  • Better food choices can control your hunger pangs

    Whether you're trying to lose weight or simply focus on a heart-healthy eating regimen, a growling stomach can interfere with your eating goals. Hunger is a normal body reaction and survival mechanism. But in today's environment of ample food...
  • A new breed of bikes built for 'gravel grinders'

    A new breed of bikes built for 'gravel grinders'
    The bike industry, always in search of the next big thing, stumbled upon it a few years ago in the form of hundreds of underground events and races being held on gravel back-country farm roads throughout the Midwest and the Great Plains. These "gravel...
  • Kristin Chenoweth learned fitness on the farm

    Kristin Chenoweth learned fitness on the farm
    When you're on Broadway, you can eat whatever you want. And Tony and Emmy winner Kristin Chenoweth probably didn't worry too much about what she ate while she was growing up in Oklahoma either, because everything got burned off via either ballet or...
  • TRX exercises have simple premise but offer hard workout

    TRX exercises have simple premise but offer hard workout
    I've been curious for a while now about TRX exercises, using the straps that are suspended from above. It seems like a good workout for everyone, because it uses a person's body weight and gravity to challenge various muscles. By adjusting your position,...
  • Zumba for babies

    Zumba for babies
    Now even the tiniest tots can get in on the Zumba craze. The dance-fitness company’s newest class, Zumbini, is aimed at ages 0-3 and their caregivers. The music and movement class is focused on child development and bonding rather than fitness,...
  • Ellicott City

    Rummage sale St. John's Episcopal Church holds its annual Clean Sweep rummage sale from 10 a.m. to 2 p.m. Friday and Saturday, April 11 and 12, at 9120 Frederick Road. Toys, clothing, sports gear, furniture, holiday items, art and more will be on sale....
  • Savage/North Laurel

    'You Can't Take it With You' The comedy by Moss Hart and George Kaufman runs through Sunday, April 13, at Laurel Mill Playhouse, 508 Main St. in Laurel. Show times are 8 p.m. Fridays and Saturdays with a 2 p.m. matinee April 13. Tickets are $15, $12...
  • West Howard

    Food pantry The Glenelg United Methodist Church food pantry is open from 9 a.m. to 10 a.m. the third Saturday of the month at 13900 Burntwoods Road. Groceries, toiletries and household products are available to those in need. Information: 410-489-7260....