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Fitness

A collection of news and information related to Fitness published by this site and its partners.

Top Fitness Articles

Displaying items 23-33
  • How Lou Ferrigno stays Hulk-ripped at 62

    How Lou Ferrigno stays Hulk-ripped at 62
    Bodybuilder-actor Lou Ferrigno has remained true to form. It's been decades since he was a two-time Mr. Universe and starred as an enraged green behemoth in the “Incredible Hulk” TV series and movies, but you wouldn't know it by the 62-year-...
  • Recovery exercises are also a controlled workout

    Recovery exercises are also a controlled workout
    Any athlete will tell you: Rest and recovery are critical to any workout regimen. John Platero, director of education for the National Council for Certified Personal Trainers, created this three-move pool circuit to provide a recovery workout that...
  • New CrossFits help keep the Lehigh Valley in shape

    New CrossFits help keep the Lehigh Valley in shape
    As we get reacquainted with jackets and sweaters during fall's brisk weather, the excuses for not working out inevitably grow. If you're like me, you tell yourself everything from "I'm too tired" to "My favorite television show is on tonight." Whether...
  • Prioritize exercise to fight fatigue, depression after breast cancer treatment

    Prioritize exercise to fight fatigue, depression after breast cancer treatment
    While going through treatment for breast cancer, many women are nauseated, sore, hormonal and cranky — and exercising is not on the top of their to-do list. But doctors are recommending that they prioritize it to increase their chances of...
  • TRX exercises have simple premise but offer hard workout

    TRX exercises have simple premise but offer hard workout
    I've been curious for a while now about TRX exercises, using the straps that are suspended from above. It seems like a good workout for everyone, because it uses a person's body weight and gravity to challenge various muscles. By adjusting your position,...
  • Four new products designed to aid workout recovery

    Four new products designed to aid workout recovery
    Coaches and physical therapists call it the RICE protocol: rest, ice, compression, elevation. After a workout, runners and cyclists who want to reduce muscle injury and fatigue, speed recovery and safely get faster and stronger should take it easy the day...
  • Bounce back with a therapy-ball spine massage

     Bounce back with a therapy-ball spine massage
    A stiff, sore upper back makes it hard to take a deep breath and relax. The good news is that you can ease that tightness with the help of two rubber therapy balls (or tennis balls). Fitness instructor Jill Miller developed this upper-back soothing...
  • Kristin Chenoweth learned fitness on the farm

    Kristin Chenoweth learned fitness on the farm
    When you're on Broadway, you can eat whatever you want. And Tony and Emmy winner Kristin Chenoweth probably didn't worry too much about what she ate while she was growing up in Oklahoma either, because everything got burned off via either ballet or...
  • Joe Flacco and Ravens begin preparation for new offense

    Joe Flacco and Ravens begin preparation for new offense
    On their way to the team facility Monday, Ravens quarterback Joe Flacco and his longtime backup, Tyrod Taylor, practiced calling out the cadence of various plays in offensive coordinator Gary Kubiak's new system. It was yet another reminder that this...
  • Ex-Ravens cornerback Chris McAlister interning at Buffalo Bills training camp

    Retired former Ravens Pro Bowl cornerback Chris McAlister is interning at the Buffalo Bills' training camp. McAlister is among the participants in the Bill Walsh Minority Coaching Fellowship program, working with the Bills' secondary. McAlister is...
  • NYPD officers to get training in L.A. after alleged use of chokehold

    NYPD officers to get training in L.A. after alleged use of chokehold
    New York City Police Commissioner William J. Bratton said the death of a 43-year-old Staten Island man who may have been placed in a chokehold by a police officer last week would probably spark a federal review and could lead to a probe into possible...