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Fitness

A collection of news and information related to Fitness published by this site and its partners.

Top Fitness Articles

Displaying items 12-22
  • For Chris O'Donnell of 'NCIS: Los Angeles,' yoga aids a battered back

    For Chris O'Donnell of 'NCIS: Los Angeles,' yoga aids a battered back
    It's not easy being Batman's sidekick: It can cause a lumbar disk blowout, like the movie franchise did for Chris O'Donnell. Nevertheless, some yoga thrown into the fitness mix keeps him mobile and relatively pain free. It's not easy being a kid playing...
  • Workout Achiever: Orefield man lost '51 pounds and counting'

    Workout Achiever: Orefield man lost '51 pounds and counting'
    •Favorite exercise: Walking, NordicTrack, lifting weights •Major exercise accomplishment: Bench-pressing 225 pounds for 5 repetitions. •Proudest exercise moment: Completing all 17 songs (68 minutes) of Tina Turner CD while doing...
  • Recovery exercises are also a controlled workout

    Recovery exercises are also a controlled workout
    Any athlete will tell you: Rest and recovery are critical to any workout regimen. John Platero, director of education for the National Council for Certified Personal Trainers, created this three-move pool circuit to provide a recovery workout that...
  • New CrossFits help keep the Lehigh Valley in shape

    New CrossFits help keep the Lehigh Valley in shape
    As we get reacquainted with jackets and sweaters during fall's brisk weather, the excuses for not working out inevitably grow. If you're like me, you tell yourself everything from "I'm too tired" to "My favorite television show is on tonight." Whether...
  • Try This!: Gentle push-ups for moms-to-be

    Push-ups are just plain hard. But they're great for building upper-body strength, especially for expectant moms who will soon be doing plenty of lifting. Sara Haley is a Santa Monica based pre- and postnatal exercise specialist and creator of the...
  • Spreadsheet that tracks wife's sex excuses goes viral

    Spreadsheet that tracks wife's sex excuses goes viral
    Many people use spreadsheet documents to track expenses, schedules and other data, but one man's unique use of a spreadsheet has taken the Internet by storm. The husband's attempt to track his wife's excuses for refusing his sexual advances apparently...
  • How Lou Ferrigno stays Hulk-ripped at 62

    How Lou Ferrigno stays Hulk-ripped at 62
    Bodybuilder-actor Lou Ferrigno has remained true to form. It's been decades since he was a two-time Mr. Universe and starred as an enraged green behemoth in the “Incredible Hulk” TV series and movies, but you wouldn't know it by the 62-year-...
  • Prioritize exercise to fight fatigue, depression after breast cancer treatment

    Prioritize exercise to fight fatigue, depression after breast cancer treatment
    While going through treatment for breast cancer, many women are nauseated, sore, hormonal and cranky — and exercising is not on the top of their to-do list. But doctors are recommending that they prioritize it to increase their chances of...
  • Joe Flacco and Ravens begin preparation for new offense

    Joe Flacco and Ravens begin preparation for new offense
    On their way to the team facility Monday, Ravens quarterback Joe Flacco and his longtime backup, Tyrod Taylor, practiced calling out the cadence of various plays in offensive coordinator Gary Kubiak's new system. It was yet another reminder that this...
  • U.S. national team forward Juan Agudelo training with Orlando City

    U.S. national team forward Juan Agudelo training with Orlando City
    U.S. men's national team forward Juan Agudelo is training with Orlando City this week. While Agudelo's presence is intriguing because he is currently out of contract, the 21-year-old forward is only with Orlando City as part of a training stint before...
  • Ex-Ravens cornerback Chris McAlister interning at Buffalo Bills training camp

    Retired former Ravens Pro Bowl cornerback Chris McAlister is interning at the Buffalo Bills' training camp. McAlister is among the participants in the Bill Walsh Minority Coaching Fellowship program, working with the Bills' secondary. McAlister is...