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Fitness

A collection of news and information related to Fitness published by this site and its partners.

Top Fitness Articles see all

Displaying items 1-5
  • 5 key strength-training exercises

    5 key strength-training exercises
    You want to add some strength training but don't want to pay for a trainer or classes. What exercises should you do, how heavy and how much? Answer: Make them functional movements and make them hard. That's what stimulates the body to get stronger.
  • David Siik at Equinox puts benefits of running into a fitness class

    David Siik at Equinox puts benefits of running into a fitness class
    Before Tabata. Before Spinning. And definitely before pole dance classes. "If you take everything away," says David Siik of Equinox Fitness, "every barbell and dumbbell and even the building this club is in, all you have left at the end is the run."...

    Community news for Colchester edition

    Colchester Business Association Tag Sale COLCHESTER - On Sunday June 14, The Colchester Business Association 34th Annual Tag Sale on the Green is coming. Early Bird signup rate of $30 for members is available until Tuesday, May 5. After which the costs...

    Consumer Reports: Workout tips that work

    You're trying to get back in shape. But where do you begin? ShopSmart, the shopping magazine from the publisher of Consumer Reports, went to fitness experts across the country and asked for their top tips: -- Keep it simple. "People are intimidated by...

    Angels' Mike Trout stays one of baseball's best the old way: lots of work

    Angels' Mike Trout stays one of baseball's best the old way: lots of work
    In the old days, baseball players were famous for partying in the off-season, arriving at spring training 30 pounds overweight and playing themselves into shape. Not today. Superstars like Los Angeles Angels center fielder Mike Trout, a three-time All-...