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A collection of news and information related to Fitness published by this site and its partners.

Top Fitness Articles see all

Displaying items 1-5
  • Need More Sleep?

    Need More Sleep?
    "I'm tired."
  • About Mommy Minute

    Teresa M. Pelham I am a freelance writer and mother of three boys. Unless you have three boys you can't imagine how oddly people react when they hear that. It's like I just announced that I have 12 alligators living in my bathroom. When not feeding...

    17K with a 14-Year-Old Kid, Part 2

    A lot of training has occurred in the two weeks since my eighth grader and I decided to do a 17K trail run. Seeing as I’ve never run a distance even close to ten-and-a-half miles and the race is just 11 weeks away, I’ve got a lot to do if I...

    Resolutions, Anyone?

    My go-to New Year’s resolution for many years has been some variation on the same ones most of us make each January: Lose weight, get to the gym, be more organized. But since I’m pretty much at the weight I’m supposed to be, and I...

    Exercise and Your Baby's Brain

    Many of us used pregnancy as an excuse to not exercise and to eat more ice cream, but there's a lot to be said for exercising while pregnant. Now, in addition to the obvious health benefits for the mother, there's new research saying exercise can help a...