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    Feb 6, 2013 |Story| Hartford Courant
  1. Being Heart Smart When Dining Out

    In the days when dinner at a restaurant was a special occasion, ignoring calories, fat and salt was no big deal. After all, one meal doesn't pack on extra pounds or cause cholesterol or blood pressure issues. What we eat day by day contributes to our well-being if those choices are nutritionally sound, but also can affect health when they aren't.
    The Hartford Courant
    In the days when dinner at a restaurant was a special occasion, ignoring calories, fat and salt was no big deal. After all, one meal doesn't pack on extra pounds or cause cholesterol or blood pressure issues. What we eat day by day contributes to our...

    Tags: Potatoes, Lifestyle and Leisure, Nutrition, Salads, University of Connecticut Health Center

  2. Jan 30, 2013 |Story| Petoskey News
  3. McLaren Northern Michigan to host bariatric surgery seminars

    In conjunction with its bariatric surgery weight loss program, McLaren Northern Michigan is offering a free bariatric surgery seminar in Petoskey and Charlevoix. Because one size or procedure does not fit all patients, several new weight loss options...

    Tags: Diabetes, High Blood Pressure, Weight, Obesity, Weight Loss Surgery

  4. Jan 18, 2013 |Story| Tribune Media Services
  5. Dietitians do more than tell you what to eat

    January is the time of year when many Chicagoans look to shed those holiday pounds by committing to eat right and exercise more.  Consequently, it's also a busy time of year for dietitians.
    Tribune Media Services
    January is the time of year when many Chicagoans look to shed those holiday pounds by committing to eat right and exercise more.  Consequently, it's also a busy time of year for dietitians. But while you may think the sole responsibility of a...

    Tags: Nutrition, Nursing Homes, Physical Fitness and Exercise, Labor Markets, Healthcare Policies

  6. Feb 2, 2013 |Story| Los Angeles Times
  7. 5 Questions: Diet advice that goes against the grain

    You've heard about the "Wheat Belly" diet, right? Well, technically, it doesn't exist.
    You've heard about the "Wheat Belly" diet, right? Well, technically, it doesn't exist. Dr. William Davis points out that the word "diet" does not appear on either the cover of his bestselling "Wheat Belly" book published in 2011 or on the follow-up,...

    Tags: Agriculture, Lifestyle and Leisure, Physical Fitness and Exercise, Asthma, High Blood Pressure

  8. Jan 16, 2013 |Story| Baltimore Sun
  9. 'Today' show weatherman and feature anchor Al Roker visits Baltimore for book signing

    For all of his wit, charm and success, a little bit of the boy who once was nicknamed "Fat Albert' still clings to "Today" show weatherman and feature anchor Al Roker.
    For all of his wit, charm and success, a little bit of the boy who once was nicknamed "Fat Albert' still clings to "Today" show weatherman and feature anchor Al Roker. It's there in the excess 140 pounds that once draped Roker's frame. It's in his...

    Tags: Bill Cosby, Physical Fitness and Exercise, Lung Cancer, Weight, Book

  10. Jan 1, 2013 |Story| Allentown Morning Call
  11. Inspire Health Issue Tips

    <h4>Side Plank With Stretch</h4>
    Side Plank With Stretch This exercise recruits nearly all of your core muscles while working on balance and flexibility. For Beginners: Bend your supporting arm so that you are resting on your forearm. Hold position for 15-30 seconds. As you progress,...

    Tags: Cardiac Arrhythmia, Physical Fitness and Exercise, Weight

  12. Jan 1, 2013 |Story| Allentown Morning Call
  13. Stop Struggling! Get the Body You Want Now

    Many women struggle to lose unwanted weight because they are ill-prepared for the challenge. These 3 expert tips will help you start to analyze your weaknesses and empower you to end the weight loss struggle.
    Many women struggle to lose unwanted weight because they are ill-prepared for the challenge. These 3 expert tips will help you start to analyze your weaknesses and empower you to end the weight loss struggle. 1.  Do Not Resist Resistance Training...

    Tags: Physical Fitness and Exercise, Weight, Healthy Diet

  14. Jan 1, 2013 |Story| Allentown Morning Call
  15. 5 Ridiculous Diet Myths Expose

    Myth #1: <em>Choose low fat or reduced fat products.</em> Fact: Avoid bad fats, consume good fats. Fat comes in many forms and they are not created equal. Saturated and trans-fats can be particularly harmful to the body, especially the cardiovascular system, and should be avoided. Other fats like monounsaturated and polyunsaturated fats are actually good for you and can help support your weight loss goals. These healthy fat sources can help to increase your basal metabolic rate allowing your body to burn fat quicker, plus they keep you feeling fuller longer. They also support heart health by raising HDL (the good cholesterol) and lowering LDL (the bad cholesterol). Some sources include olive oil, coconut oil, avocados, and certain nuts and seeds. Diet experts recommend 10-20% of your calories should come from healthy fats.
    Myth #1: Choose low fat or reduced fat products. Fact: Avoid bad fats, consume good fats. Fat comes in many forms and they are not created equal. Saturated and trans-fats can be particularly harmful to the body, especially the cardiovascular system, and...

    Tags: Physical Fitness and Exercise, Public Finance, Diets and Dieting, Weight, Politics

  16. Feb 1, 2013 |Story| Baltimore Sun
  17. Welcome to Boot Camp

    When Stephanie Dignan left her job as a financial adviser to start her own fitness business, she had no idea she was about to change hundreds of lives.
    When Stephanie Dignan left her job as a financial adviser to start her own fitness business, she had no idea she was about to change hundreds of lives. Just four months earlier, the Glenelg High School and University of Maryland graduate began...

    Tags: Physical Fitness and Exercise, Personal Finance, Ball Gymnastics, University of Maryland, College Park, Howard County

  18. Jan 6, 2013 | Orlando Sentinel
  19. What’s the best tip to lose weight? Dr. Oz shares it

    The TV Guy - Orlando Sentinel
    Of all the weight-loss tips out there, which one should people keep in mind above all others? I asked Dr. Mehmet Oz to keep it simple. “Have protein within an hour of awakening in the morning,” Oz said. “It's simple to do. Anyone can...
  20. Mar 15, 2013 |Story| Reuters
  21. Distracted eaters likely to take in more calories

    NEW YORK (Reuters Health) - People who eat meals or snacks while watching TV, playing games or reading tend to consume more calories in a sitting, and especially later in the day, according to a review of two dozen past studies.
    Reuters
    NEW YORK (Reuters Health) - People who eat meals or snacks while watching TV, playing games or reading tend to consume more calories in a sitting, and especially later in the day, according to a review of two dozen past studies. "Some studies have...

    Tags: Culture, Colleges and Universities, Weight, Education, Overweight

  22. Mar 7, 2013 |Story| Baltimore Sun
  23. Lacrosse Q&A: Maryland goalkeeper Niko Amato

    Each week, The Baltimore Sun will publish a Q&amp;A with a college lacrosse player or coach to get you more acquainted with the player and his/her team. Today's guest is Maryland junior goalkeeper Niko Amato, who has anchored a defense that is surrendering the fifth-fewest goals per game (6.8) in Division I this season. Amato, who is listed at 5 feet 8 and 185 pounds, made a season-best 12 saves in the <a href="http://www.baltimoresun.com/sports/terps/">Terps</a>' 12-10 upset of reigning national champion and then-No. 1 Loyola on Feb. 23.
    Each week, The Baltimore Sun will publish a Q&A with a college lacrosse player or coach to get you more acquainted with the player and his/her team. Today's guest is Maryland junior goalkeeper Niko Amato, who has anchored a defense that is surrendering...

    Tags: College Sports, Lacrosse, Virginia Cavaliers, National Collegiate Athletic Association, Sports

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