Story | Dec 19, 2014 | 8:35 PM
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Story | Dec 20, 2014 | 1:15 PMHerbs and spices not only punch up food's appeal, they also can boost your immune system to help your body fight disease. Some herbs and spices have specific benefits, such as calming an upset stomach or aiding in blood sugar control. It's no coincidence that countries, such as China and India, which focus on a veritable medicine chest of colorful, powerful herbs and spices at the center of their recipes and dishes, have lower rates of many chronic diseases. These potent plant flavorings, which are naturally void of sodium, sugar and fat, also help keep food from spoiling due to their anti-microbial properties.
Story | Dec 19, 2014 | 7:50 AM
Want to give the gift of nutrition this Christmas? Here's a sampling of useful books from reliable sources: Diabetes Meal Planning & Nutrition for Dummies, Toby Smithson, RDN, CDE and Alan L. Rubin, MD. John Wiley & Sons, 2014. Simplified meal planning...
Story | Dec 18, 2014 | 12:30 PM
Story | Dec 18, 2014 | 5:05 AM
Okay, let's see here. Stress and a full schedule. Check. 942 emails, unread. Check. Dull headache about to blossom in to a migraine. Check. Left over treats from the latest of several holiday gatherings that began at Thanksgiving. Hmmm. Clothes...