| Feb 9, 2012
| 9:20 AM
Pain relief -- not in the form of a drug but a smart pager -- calling the body to respond differently to pain stimulus. For one woman it was like flipping the switch on a whole new life.
Stephanie Richardson: "Tripped and fell and then landed on the...
| Feb 13, 2012
Here's an exercise that will help you get strong abdominals and a flexible spine. For best results, perform this move three or four times a week.
Sit on a flat, padded surface or mat. Place a small inflatable ball or small, firm pillow behind your...
| Feb 23, 2012
| 10:38 AM
Jim Calhoun should be on the sidelines of a basketball court, coaching the University of Connecticut men's team. Instead, he's been on medical leave for a painful arthritic condition.
Calhoun's pain is caused by spinal stenosis, a medical condition that...
| Feb 27, 2012
On a recent ski trip, my best friend handed me a flask of cinnamon schnapps. He called it "courage in 100-proof form," and I needed it. I was perched at the edge of a cliff, looking at a 20-foot drop into thigh-deep powder.
Nearly a decade ago, when I...
| Mar 4, 2012
CHAMBERSBURG, Pa. — Alice A. Dubbs recently joined F&M Trust as risk management specialist.
Dubbs brings more than 31 years of banking experience at a Shippensburg, Pa.-based financial institution. She began her banking career as a...
| Jul 31, 2012
| 4:50 PM
A foot and half separated Marc Burleson from the buried bomb he was trying to defuse last December in a narrow alleyway of a small Afghanistan village.
The bomb exploded, mutilating the Marine's face, ripping off part of his right arm, paralyzing his...
| Aug 5, 2012
Knob Hall Winery
CLEAR SPRING — Knob Hall Winery in Clear Spring won two gold medals and two “best in class” awards at the eighth annual Atlantic Seaboard Wine Competition July 14 and 15 in Haymarket, Va.
The winery won the top...
| Aug 5, 2012
The newest drug-abuse trend is a bit of a shocker.
The drug is legal, and it's found in more than half the homes in the United States. Abuse is so widespread, the U.S. Centers for Disease Control and Prevention classifies it as an epidemic.
| Aug 15, 2012
| 4:54 PM
A great way to stretch your shoulders, chest and hamstrings is to hold a strap and take a wide leg stance. This will make it easier for you to go deeper into the pose while still protecting your joints and back.
1. Stand upright on a level surface. Grasp...
| Mar 9, 2012
| 4:05 AM
Another month of strong hiring expected to be reported for February as job market strengthens
WASHINGTON (AP)— Employers likely added more than 200,000 jobs for a third straight month in February, adding to evidence that the recovery is building...
| Apr 19, 2010
A few simple techniques can make the difference between a sore back (or other body part) and a strong, healthy one.
Co-owner and director of Liberation Yoga, Los Angeles
Downward-facing dog: The body bends at the hips in an upside-...