| May 26, 2008
An important component of fitness is flexibility, especially for your leg, back and hip muscles. Here's a stretch that targets all three areas in one simple move.
-- Karen Voight
Step 1 Sit on the floor with your left leg straight in front of you....
| Jun 30, 2008
The product: The human spine is an amazing piece of equipment: On request, it can sway gracefully or withstand thousands of pounds of force. But that versatility comes with a price. At some point, just about everyone suffers significant back pain, and...
| Nov 19, 2009
Osteoporosis is a disease, more common in women, that causes bones to become fragile and more susceptible to breaking.
The disease can have serious effects on women's health and quality of life. Some women - most commonly those who don't have good access...
| Jun 9, 2009
| 1:41 PM
(WGN-AM)- After being shot in his lung last year, an accident which left bullet fragments around his spine and paralyzed both of his legs, a beaming five-year-old Martrell Stevens walked across the stage of his kindergarten graduation alone Tuesday....
| Feb 4, 2010
So what is it now, you medical experts?
We need to learn how to sit?
Oh, puhleeze. We've been doing it all our lives. For many, sitting for eight hours straight is pivotal to the job, not to mention that post-work leisure time plopped on the La-Z-Boy...
| Feb 20, 2005
Alone at his computer, drool sliding down his chin, Tom Hill searched the Internet for anything that could save him.
His 55-year-old body was gradually shutting down. His muscles twitched uncontrollably. He could no longer talk, so he scribbled notes...