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Shoulders (INACTIVE)

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Top Shoulders (INACTIVE) Articles see all

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  • Stand tall with posture-perfecting move

    Stand tall with posture-perfecting move
    One of the keys to good posture is core balance. With this simple move, you can improve your muscular balance so you'll stand taller, with your weight evenly distributed over both legs.
  • Support your triangle

    Support your triangle
    If you practice yoga on a regular basis, you're probably familiar with the classic position called triangle pose. But it's a good idea, every once in a while, to practice this pose with the back of your body against a flat wall, so you can check the...

    Stretch away stress at your desk

    Stretch away stress at your desk
    Here's a great way to reduce tension in the upper back, neck and shoulders. Practice this stretch at your desk after long hours of sitting in front of the computer or talking on the telephone. Sit upright toward the front edge of a sturdy chair. Place...

    Good Form: A half-step handstand

    Good Form: A half-step handstand
    If you've always wanted to do a handstand but can't get in the correct position and hold your balance, try practicing half a handstand at the wall. Over time, it will help you develop the necessary strength in your shoulders and core so you can do a...

    A wall exercise with flexibility

    A wall exercise with flexibility
    For a great stretch in your shoulders, chest and legs, practice this exercise at a wall. Start by doing just the first variation, with both feet on the floor. As you become comfortable with the move and want more of a challenge, progress to the more...