| May 6, 2011
| 5:31 PM
Five-month-old Mya Williams looks alert and curious as she sits on her mother's knee for a medical checkup. She gurgles uncertainly, uncertain whether to laugh or cry, as pediatric neurologist Ralph Northam taps her knees. "She doesn't have her reflexes...
| Jan 3, 2011
Put away the eggnog and break out the tennis shoes — it's New Year's resolution time, and no doubt millions have made the pledge to get fit. Many of them will join a gym only to find they're bored with the monotony of cardio equipment and weight...
| Jan 3, 2011
Surfing may be a clichéd pastime in Southern California, but make no mistake, it is physically and mentally challenging. The pros just make it look easy.
Catching a wave may be harder than it seems, but after a class or two even the most challenged...
| Aug 12, 2010
Patricia Kowalczyk had been suffering with neck and shoulder pain for years when her doctor offered her a shot of Botox.
The 60-year-old wasn't interested in smoothing her frown lines. But Johns Hopkins' Dr. Paul Christo wasn't offering the popular...
| Jul 21, 2010
| 10:48 AM
In tonight's Medical Watch -- the difference between boys and girls... specifically how we use our muscles for exercise. Knowing the difference can help prevent injury.
Dr. Cynthia LaBella, Medical Director of the Institute for Sports Medicine at...
| Jul 25, 2010
| 4:02 PM
You're going for one last set of bench presses, but fatigue is setting in. Do you reach for a sports drink? Look to your trainer for motivation? A new study suggests you may want to cool your palms.
Cooling muscles between weight-lifting sets has shown...
| Aug 2, 2010
Sure, longer-looking gams are just a wedge heel away, but a truly trimmer lower half requires some work. Women's Health contributor Katie Johnson was here to show us four moves that will how to get sleeker stems.
STEP UPS This exercise targets the...
| Sep 17, 2010
For more than a decade, Cheryl Clark has lived with the chronic pain that accompanies fibromyalgia. After years of suffering with severe flulike aches and pains, she finally found some relief — but it didn't come from a pill or a shot. It came...
| Jan 7, 2011
| 3:40 PM
You run 10 miles a day. That's exercise.
How about a brisk two-mile walk? Sure, that's exercise, too.
Let's really dial it back. A 10-minute stroll through the park. Does that qualify as exercise? Or is it simply "being active"?
Some people maintain...
| Jan 24, 2011
Helio Castroneves won the Indianapolis 500 three times and "Dancing with the Stars" in 2007; was named People magazine's "Sexiest Race Car Driver;" and is a husband and father of a 1-year-old. Even though this is racing's off season, he still works out to...
| Jan 20, 2011
With an inquisitive mind, Justin Elledge developed a desire for building products when he was a child. Through the years, some never got a sniff, while others scratched the surface en route to being marketed.
Always looking to reinvent himself, Elledge...