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Highlights

A collection of news and information related to Legs published by this site and its partners.

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    Dec 1, 2012 |Story| Los Angeles Times

  1. Try This: Stretch with the crab reach

    You might not think of the crab as nature's most graceful creature, but if you mimic its stance when you stretch, you'll open up the tight muscles of your front body and give your backside a workout at the same time.
    You might not think of the crab as nature's most graceful creature, but if you mimic its stance when you stretch, you'll open up the tight muscles of your front body and give your backside a workout at the same time. Demonstrated here by fitness...

    Tags: Physical Fitness and Exercise

    2. Dec 10, 2012 |Story| Hartford Courant

  2. Brave Stands Tall On Three Legs

    We all know that adolescents form cliques, and some can resort to bullying to establish themselves as leaders of the pack. Adolescent dogs are no exception, and a three-legged dog presents an easy target.
    The Hartford Courant
    We all know that adolescents form cliques, and some can resort to bullying to establish themselves as leaders of the pack. Adolescent dogs are no exception, and a three-legged dog presents an easy target. Easy, that is, unless the target happens to be...

    Tags: Arts and Culture, Culture, Sociology, Connecticut Huskies

    3. Nov 26, 2012 |Story| Chicago Tribune

  3. Bears pay a price for win over Vikings

    After the season, the Bears plan to begin expanding Halas Hall, but they might need to build out the training room now.
    After the season, the Bears plan to begin expanding Halas Hall, but they might need to build out the training room now. In what resembled a last-man-standing battle, they beat the rival Vikings 28-10 on Sunday at Soldier Field, but the badly needed...

    Tags: Alshon Jeffery, Matt Spaeth, Marty Booker, Adam Podlesh, Matt Forte

    4. Oct 27, 2012 |Story| Los Angeles Times

  4. Try This: Bringing fluidity back

    Sitting in front of a computer all day can take a toll on the back. This flowing sequence, demonstrated by fitness expert Jennifer Kries, who uses it on her "Hot Body Cool Mind" DVD series, helps to restore the mobility and ease to your spine using some of the same stretches your pets use. Do it in the middle of the afternoon when you need to release stiffness and get energized.
    Sitting in front of a computer all day can take a toll on the back. This flowing sequence, demonstrated by fitness expert Jennifer Kries, who uses it on her "Hot Body Cool Mind" DVD series, helps to restore the mobility and ease to your spine using some...

    Tags: Physical Fitness and Exercise

    5. Jul 25, 2012 |Story| Baltimore Sun

  5. Facial acupuncture comes to Laurel's Main Street

    A growing number of people looking for less invasive procedures than plastic surgery or Botox injections to do away with wrinkles and sagging jawlines are turning to the ancient Chinese-rooted practice of acupuncture. And they are starting to come to...

    Tags: Personal Service, Facial Wrinkles, AIDS, Medical Procedures and Tests, Cancer

    6. Oct 20, 2012 |Story| Los Angeles Times

  6. Try This: Skater lunges

    You want your legs to look great from all angles? Why aren't you doing a lunge that works your thighs all the way around?
    You want your legs to look great from all angles? Why aren't you doing a lunge that works your thighs all the way around? The skater lunge, demonstrated here by celebrity trainer Harley Pasternak and featured on his "Harley Pasternak's Hollywood Workout"...

    Tags: Physical Fitness and Exercise

    7. Nov 15, 2012 |Story| Petoskey News

  7. Woman takes a new approach to improving her life

    PETOSKEY — This past summer, Karen Bissonette asked her doctor if she could have just three more months.
    PETOSKEY — This past summer, Karen Bissonette asked her doctor if she could have just three more months. The 63-year-old Indian River woman was on medication to control high blood pressure. Her doctor wanted her to take cholesterol lowering...

    Tags: Physical Therapy, Human Interest, Headaches, Physical Fitness and Exercise, Chemical Industry

    8. Nov 14, 2012 |Story| Tribune Media Services

  8. Simple changes can usually ease swelling, discomfort of venous insufficiency

    The Medicine Cabinet
    Q: My doctor says I have venous insufficiency. What does that mean? Does it require treatment? A: Venous insufficiency means that the veins don't work properly. Most people develop this condition in their legs. The veins are responsible for draining...

    Tags: Internists, Hydrochlorothiazide (drug), Symptoms, Hydrocortisone, Furosemide (drug)

    9. Nov 11, 2012 |Story| Baltimore Sun

  9. Sticks for Soldiers tournament to benefit Loyola U. grad Galeazzi

    The seventh annual Sticks for Soldiers lacrosse tournament in Fairfield, Conn., has named U.S. Army Capt. Gregory Galeazzi, a 2007 graduate of Loyola's Army ROTC program, to be the second honoree for this year's support. The Thanksgiving weekend tournament raises funds and awareness for severely wounded military personnel. He joins U.S. Marine Corps Cpl. (ret.) Greg Caron of Ellington, Conn., as honorees this year.
    The Baltimore Sun
    The seventh annual Sticks for Soldiers lacrosse tournament in Fairfield, Conn., has named U.S. Army Capt. Gregory Galeazzi, a 2007 graduate of Loyola's Army ROTC program, to be the second honoree for this year's support. The Thanksgiving weekend...

    Tags: Veterans Day, Physical Therapy, Sports, U.S. Army, Lacrosse

    10. Sep 8, 2012 |Story| Los Angeles Times

  10. Try This: Curtsy side lift, then take a bow

    This move, with the genteel name of the curtsy side lift, is no lightweight. It works the major muscle groups of the lower body with a blend of dance and fitness. It comes from Pasadena-based Tracey Mallett, the founder of Booty Barre, a technique that combines elements of dance, yoga and Pilates to strengthen and stretch the body. Ballet-inspired barre workouts became popular because the exercises increase flexibility and tone the muscles without adding bulk.
    This move, with the genteel name of the curtsy side lift, is no lightweight. It works the major muscle groups of the lower body with a blend of dance and fitness. It comes from Pasadena-based Tracey Mallett, the founder of Booty Barre, a technique that...

    Tags: Physical Fitness and Exercise

    11. Jun 12, 2012 |Story| South Florida Sun-Sentinel

  11. 'The Catalina' star stays fit while living a reality show life

    Karina d'Erizans is featured in the new South Beach-based reality show "The Catalina." The series, which airs 8 p.m. Tuesdays on The CW, chronicles the partying and drama of the hotel's staff.
    Karina d'Erizans is featured in the new South Beach-based reality show "The Catalina." The series, which airs 8 p.m. Tuesdays on The CW, chronicles the partying and drama of the hotel's staff. The native of Venezuela is a nursing student at Miami-Dade...

    Tags: Dietary Supplements, High School Sports, Television Industry, Physical Fitness and Exercise, Nutrition

    12. Jun 13, 2012 |Story| Chicago Tribune

  12. A good back-builder

    A common mistake people make when working out is to train only the muscles they can see like the chest, arms and legs. But don't forget about the important muscles in your back. Here are two ways you can target your midback and buttock muscles in a safe and effective way. Start with your arms to the side, and as you progress and get stronger, perform the second variation (also shown) with your hands behind your head.
    A common mistake people make when working out is to train only the muscles they can see like the chest, arms and legs. But don't forget about the important muscles in your back. Here are two ways you can target your midback and buttock muscles in a safe...

    Tags: Physical Fitness and Exercise, Health

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