| Jul 16, 2012
| 12:00 PM
A new study has backed up what others have found: Women who want to loose weight should keep a food journal, avoid skipping meals and eating in restaurants, especially at lunch.
The study published in the Journal of the Academy of Nutrition and...
| Jul 13, 2012
| 2:51 PM
NEW YORK (Reuters) - Want to drop those extra pounds without starving yourself? Keeping a food journal, not skipping meals and eating out less often, particularly for lunch, will help, according to new research released on Friday.
Scientists at the...