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Fitness

A collection of news and information related to Fitness published by this site and its partners.

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Displaying items 1-5
  • About Mommy Minute

    Teresa M. Pelham
  • Need More Sleep?

    Need More Sleep?
    "I'm tired." Two words, especially new parents, will utter all the time. But what happens when your little one has the ability to get themselves to sleep, but can't, or won't anymore? "By four months old, your baby has the ability to get...

    Savage Love: Depressing

    Savage Love: Depressing
    I recently ended a relationship that lasted a year and five months. While I loved this woman, for much of the relationship she was, to varying degrees, depressed. I tried to be as helpful and patient as possible with the hope and expectation that she...

    Healthy Tips to Combat Childhood Obesity

    Healthy Tips to Combat Childhood Obesity
    September is National Childhood Obesity Awareness Month. Here are some tips to help families adopt healthy habits, provided by the Central Connecticut Coast YMCA:       *Play Every Day/Go Outside: Kids should have at least an hour a day of...

    Healthy Habits

    Healthy Habits
    Planning a wedding while simultaneously trying to maintain a job and a life can be immensely stressful – and immensely hard on your body. If this sounds familiar, read on. The experts have a handful of quick, easy tips to help busy brides-to-be...