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Fitness

Need More Sleep?

Need More Sleep?

"I'm tired." Two words, especially new parents, will utter all the time. But what happens when your little one has the ability to get themselves to sleep, but can't, or won't anymore? "By four months old, your baby has the ability to get themselves to sleep", says Noelle Mcelaney, a Birth to Three counselor.  Noelle was the guest speaker at this months Parent Talk at "The Bright Spot" in Vernon. Dawne Morison, who is the director there says: "parents, your needs matter" and sleep is one of those basic needs.  Noelle says, the "tendency is sleep at any cost" because parents are making the decision about...

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