3 health benefits of yoga

3 health benefits of yoga

Yoga has gotten to be a popular activity with people of all ages -- perhaps because it leaves you with a such a good feeling after you practice it. (Who doesn't love ending a workout session flat on your back with your eyes closed?) But yoga can do more than bliss you out after a good session; it has unique health benefits, too. Here are three reasons to incorporate a few sun salutations into your schedule on a regular basis.

Relieve lower-back pain with yoga.

Forget bed rest -- today's docs often prescribe exercise, yoga included. Practicing yoga may ease back pain better than avoiding exercise, concluded a scientific review tallying results from over 1,000 men and women,...