| Aug 16, 2010
| 12:11 PM
| Oct 14, 2010
| 12:33 PM
| Aug 6, 2013
| 3:24 PM
| May 20, 2015
| 12:30 PM
Source: Heart and Vascular Team, Cleveland Clinic
When you or a loved one is in need of heart care, the prospect may feel overwhelming. You know you need to see a heart specialist, but which one? Having heart disease can lead you...
| Mar 18, 2011
| 2:06 PM
How much does one teaspoon of salt hold? More and more Americans will likely find out the hard way, now that federal officials want people to reduce their daily sodium intake to less than 2,300 milligrams, or about 1 teaspoon of salt.
The call comes in...
| Mar 30, 2011
Acai berries, mangosteen and macqui berries — they've all been deemed superfoods because of their high antioxidant status. Even mainstream fruits such as blueberries have joined the superfoods club, thanks to research proving their health benefits....
| Oct 15, 2009
| 3:36 PM
Not all foods were created equal -- some are so packed with vitamins, minerals, antioxidants, essential fatty acids and other beneficial substances that they've been deemed "superfoods."
Superfoods have incredible health benefits, packing a powerful...
| Jan 19, 2011
Anyone can make sweet nothings, treats created from white flour, refined white sugar and hydrogenated shortening. They taste good, but the effect over time can be anything but. Not only do these "treats" have a high glycemic or sugar index, they're also...
| Sep 8, 2010
From the pinto beans of Mexico to the chickpeas of the Middle East, legumes have been an important staple in many cultures for centuries. It's no wonder, because legumes — a class of vegetables that includes beans, peas and lentils — are as...
| Sep 14, 2010
| 4:00 PM
Studies have shown that olive oil adds more to the Mediterranean diet than just great taste. It's a fountain of health.
What makes it so? Olive oil has it all: antioxidants, good fats and vitamins.
Would you believe me if I told you there is an...
| Sep 10, 2010
| 10:34 AM
From the pinto beans of Mexico to the chickpeas of the Middle East, legumes -- a class of vegetables that includes beans, peas and lentils -- are as near to a perfect food as you can find.
A 1/2-cup portion of legumes, on average, contains at least 20...