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Fibromyalgia

Connections between fibromyalgia and diet

Fibromyalgia is a chronic condition characterized by widespread pain and tenderness throughout the body. Other common symptoms include sleep difficulties, fatigue, depression, anxiety, cognition and memory problems (known as "fibro fog"), migraine headaches, and digestive problems. A significant percentage of fibromyalgia sufferers alter their diet to relieve symptoms, despite a lack of conclusive evidence that dietary choices can help manage the condition.

However, we do know that a healthful, balanced diet and eating at regular intervals provides your body with the energy and nutrients it needs, which can help combat fatigue. Further, there is a small body of research...

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