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Heart Healthy Diet (INACTIVE)

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Top Heart Healthy Diet (INACTIVE) Articles see all

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  • Fitness after 50

    I’ve got to dedicate this weeks column to one of my hardest working clients, Joellen Allenberg. She is 60 years old but outworks many of my younger clients.
  • Do Your Heart a Favor: Eat Right and Exercise!

    Do Your Heart a Favor: Eat Right and Exercise!
    Did you have one too many cookies or far too much eggnog during the holiday season? Did you skip the gym in favor of shopping? The holiday season is a very difficult time to stay in shape, but there is no better time than now to get back into working...

    How to ease decline in brain function as we age

    As we age, our brain function declines with each year. We suddenly can't remembers things and function a little slower than in our younger days. But Dr. Majid Fotuhi, chairman of the Neurology Institute for Brain Health and Fitness in Baltimore, says we...

    ENVIRONMENTAL NUTRITION: A brain-boosting diet: Feed your brain with Mediterranean foods to keep it sharp as you get older.

    Environmental Nutrition Just as a healthy diet can help fend off chronic diseases like heart disease and type 2 diabetes, what you eat also can help you keep your mental edge as you age. Approximately five million Americans over age 65 have Alzheimer's...

    EatingWell: Try these superfoods for a healthier heart

    The best meal for anyone worried about their cholesterol is a meal low in saturated fat and abundant in fruits and vegetables. And although there are no magic bullets beyond that healthy prescription, certain foods have been shown to give cholesterol...