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A changed man: the gains of weight loss
Richmond Times-DispatchThe number on the scale the afternoon of Feb. 27, 2012, brought home the cold reality that I had avoided for so long: 495 pounds. Five more pounds and I would weigh exactly 500 pounds -- or, more starkly, a quarter ton. I immediately began inwardly...Tags: Potatoes, Busch Gardens Orlando, Vitamin D, Newport News (Newport News, Virginia), Mineral Supplements
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Consumers weigh in on diet plans
Vital Signs Health Blog - Orlando SentinelDieters have weighed in on their favorite weight loss plans, and this month’s Consumer Reports has the score. After tallying more than 9,000 surveys, magazine editors found that a high-tech app and a caveman approach were respondents favorite ways... -
EatingWell: 5 foods to boost your mood naturally
Premium Health News ServiceIf you're feeling blue--or want to fend off feeling that way--adding certain foods to your diet might help. Studies suggest the following foods may help reduce stress, ease anxiety and fight depression. 1. Chocolate This may not be news to you, but it's...Tags: Science and Technology, Diets and Dieting, Hydrocortisone, Pharmaceuticals, Behavioral Conditions
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The wonder of bread
Premium Health News ServiceFor much of recorded human history, man, indeed, did pretty much live by bread alone. Our close relationship with the staff of life goes back at least 6,000 years to Egypt, where still today, the words for "bread," aish, and for "life," aisha, share the...Tags: White Bread, Immune System, Arts and Culture, Chemical Industry, Celiac Disease
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Michael Phelps' diet: Probably not what is recommended by the FDA
Think about what you ate this morning. Maybe it was a bagel, or a bowl of cereal to go along with that cup of coffee. Now compare that to what Olympic gold medalist and swimming sensation Michael Phelps eats in the morning, and you might feel a little...
Tags: Lifestyle and Leisure, Sandwiches, French Toast, Food and Drug Administration, Michael Phelps
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Seafood Stuffed Mushrooms By Michele Bender
Our Town InternIt’s time for graduation parties, bridal showers, cook-outs and more summer events. What should you bring to eat? Something simple, yet appetizing. Something like this week’s recipe contest winner, seafood stuffed mushrooms. This week&...Tags: Lifestyle and Leisure, Seafood, Onions, Mushrooms, Foods and Beverages
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WDBJ7 Health Blog: Angela's Advice on Plateauing
WDBJ7 BloggerThe beauty in having a blog is the relationship I can make with my readers. Angela read my last blog on how I think my body is plateauing. She wrote me an email, or a few, gave me some great advice. It would be silly to not share these with everyone. 1....Tags: Social Media, Cinnamon
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New Atkins Cookbook
Healthy Never Tasted So Good!
The New Atkins for a New You revolutionized low-carb eating and introduced a whole new approach to the classic Atkins Diet, offering a more flexible and easier-to-maintain lifestyle. But there’s one thing people keep...Tags: Lifestyle and Leisure, Health, Healthy Diet, Diets and Dieting, Tomatoes
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Let's take a minute to eschew the fat
It’s January — time to hit the Beach.
South Beach that is.
Not the one in Miami. I’m talking about the South Beach diet.
By the time early January rolls around each year I’ve gorged myself for so many previous months that the...Tags: Holidays, Health, Diets and Dieting, Physical Fitness and Exercise, Weight Loss
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How to beat the food craving clock
Stand by the office vending machine at 3:23 p.m., and you'll probably see a parade of co-workers slinking over to grab a chocolate bar.
That's because at precisely 3:23 p.m., the average person succumbs to his or her cravings, according to a recent...Tags: Social Media, Diets and Dieting, Career and Workplace, Long Island Jewish Medical Center, Facebook
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Why dietary fat leads to body fat
HealthIn a study released this week, researchers found that a high fat diet damaged important appetite-regulating cells in the brains of mice. Once this area of the brain was damaged, the mice were rendered permanently hungrier. There's a lot of debate about... -
In diet studies, big question goes unexplored
Fifteen years ago, I gained the dreaded "freshman 15" — times two. I packed on 30 pounds in what felt like a blink of an eye. Sophomore year, things were going to change. I adopted a Spartan regime: limiting my calories and fat intake, emulating...Tags: Famines, Science and Technology, Diets and Dieting, U.S. Centers for Disease Control and Prevention, Epidemics and Plagues
May 19, 2013
|Story| McClatchy-Tribune
Jan 3, 2013
| Orlando Sentinel
Dec 5, 2012
|Story| Tribune Media Services
Aug 8, 2012
|Story| Tribune Media Services
Jul 9, 2012
|Story| WPMT-LTV
Jul 11, 2012
|Story| Daily American
Jun 7, 2012
|Story| WDBJ7
Feb 16, 2012
|Story| WPIX-LTV
Jan 10, 2012
|Column| Petoskey News
Aug 31, 2011
|Story| Chicago Tribune
Jun 10, 2011
| Allentown Morning Call
Aug 23, 2010
|Story| Los Angeles Times
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