| Sep 8, 2014
| 10:53 AM
If you're trying to slim down or maintain a trim figure, you probably already know it's important to eat a healthy diet (think: lean protein, whole grains and plenty of produce), mind your portions and be active. But you might be surprised to learn that...
| Sep 2, 2014
| 3:54 PM
Good news for people who like oil more than bread: People on a low-carbohydrate diet lowered certain risk factors for cardiovascular disease and lost nearly three times as much weight as those on a low-fat diet, a new study found.
| Apr 7, 2014
| 5:30 PM
You know an unhealthy diet can make you fat, but new research suggests it can sap your motivation too.
In a study published in the journal Physiology & Behavior, researchers at UCLA found that rats fed a diet low in fat but high in simple sugars and...
| Mar 25, 2014
| 1:33 PM
The food of Ethiopia is popular for its intriguing spices, spongy bread and lack of utensils. Our neighbor to the south, Washington, D.C., is justly celebrated for having one of the country's best Ethiopian food scenes. Here in Baltimore, our options...
| Mar 26, 2014
| 2:30 AM
Though going grain-free is a popular diet trend, grains--especially in their whole form--provide a significant portion of important nutrients in the diet.
You've likely noticed the proliferation of books, websites and specialty foods aimed at helping...
| Mar 26, 2014
| 5:05 AM
As a vegetarian and daily yoga practitioner, Amy Johnson thought she was healthy before she was diagnosed with ovarian cancer last August. Now she consumes 50 pounds of carrots, 25 pounds of Granny Smith apples and 14 heads of romaine lettuce each week in...
| Mar 28, 2014
Baltimore Washington Medical Center will begin its freedom from smoking class with sessions beginning April 7. Participants will learn about the barriers to smoking cessation, health benefits of choosing a smoke free lifestyle, nicotine-...
| Mar 28, 2014
| 1:08 PM
The only mention of "The Big Bang Theory" in Mayim Bialik's new cookbook, "Mayim's Vegan Table," is in her brief bio on the back cover. She doesn't prepare meatless meals for her colorful cast mates on the popular sitcom. "Everybody is pretty set in their...
| Apr 2, 2014
| 5:24 AM
On a crisp spring morning, chef David Thomas stands in the kitchen of his Parkville cafe, Herb & Soul, prepping for a busy day of cooking.
Plastic tubs overflow with fresh kale, while shelves hold spices that will impart flavor to the chef's Old Bay...
| Mar 17, 2014
| 12:05 PM
85 SE Sixth Ave., Delray Beach, 561-303-3647, ThePorchDelrayBeach.com
The husband-and-wife owners of Café Via Flora on Worth Avenue in Palm Beach have unveiled this Italian seafood retreat in a 1907 historic house, home to the former Café...
| Mar 20, 2014
| 12:30 PM
Though going grain-free is a popular diet trend, grains -- especially in their whole form -- provide a significant portion of important nutrients in the diet.
You've likely noticed the proliferation of books, websites, and...