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Diets and Dieting

A collection of news and information related to Diets and Dieting published by this site and its partners.

Top Diets and Dieting Articles

Displaying items 78-88
  • 8 things I learned about cooking without gluten, dairy, nuts or sugar

    8 things I learned about cooking without gluten, dairy, nuts or sugar
    TheKitchn.com A year ago, if you had asked what my favorite foods were, I would have replied, bread, butter, bread, almonds, bread ... and did I mention bread? I pitied my gluten-intolerant friends and rolled my eyes at the trendiness of "everything-...
  • A plant-based diet has impressive benefits, including longer life

    Recent findings indicate that instead of a meat-heavy diet, you're better off focusing on plants--whole grains, legumes, vegetables, fruits, nuts, seeds and soy. People who eat a plant-based diet live longer, have less cancer and heart disease, weigh...
  • Intermittent fasting, or IF, gains ground as a dieting tool

    Intermittent fasting, or IF, gains ground as a dieting tool
    It's a real heavyweight on the diet scene these days: intermittent fasting, a.k.a. IF (having ascended to heights where mere initials are enough). True, a fasting diet may not sound as appealing as, say, a cookie diet or a chocolate diet or a beer diet,...
  • Saturated fat's role (or non-role) in the New Year's diet resolution

    Saturated fat's role (or non-role) in the New Year's diet resolution
    Saturated fat’s bad, bad image—the evil ingredient that supposedly makes people fat and keeps them that way, while clogging our blood vessels and raising our cardiovascular risk—has been getting a bit of a makeover. That shouldn’...
  • Mediterranean diet may protect against diabetes

    Without cutting back on calories, adopting a Mediterranean diet rich in extra-virgin olive oil may protect people at high risk for heart disease against diabetes, a new study found. Researchers who analyzed data on more than 3,500 people at an...
  • Stop worrying so much about fat in your diet

    Fat seems to always top the list of things that are "bad" for you. But for good overall health and to lower risk of heart disease, cancer, or even obesity, scrupulously counting how much fat you consume is not a helpful strategy. "Focusing only on...
  • EatingWell: Here's a handy guide to gluten-free grocery shopping

    Go to the grocery store without a list and it's easy to lose focus. You may find yourself lost in the snack aisle when all you really needed was a gallon of milk and some fresh greens. Shopping is even more challenging when you're trying to follow a...
  • You can alter your genetic destiny with a healthful diet

    At one time, if your mother had cancer, your genetic destiny for this disease seemed to be etched in stone. At least that was the old way of thinking about genetic predisposition for diseases, such as cancer and heart disease. But there's been a...
  • Help your kids beat a host of weighty issues

    Source: NIH News in Health Kids face a lot of challenges as they grow up: Learning how to make and keep friends, get homework done and have fun while staying safe. But children today are now confronting a growing, oversized problem that puts them at risk...
  • EatingWell: Try these 10 secrets to cooking healthier

    If your eating habits are anything like those of most Americans and you're looking for the simplest advice, we would tell you to eat more vegetables, fruits and whole grains and less of just about everything else. However, if you're ready for just a bit...
  • Don't be a big loser and fall for weight-loss gimmicks

    Three weeks into the new year, if you're losing steam with your resolution to get in shape, don't put down the weights and pick up creams, pills, drops or powders that promise to drop your weight. There's a fat chance those products alone are your answer....