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Diets and Dieting

A collection of news and information related to Diets and Dieting published by this site and its partners.

Top Diets and Dieting Articles

Displaying items 45-55
  • Environmental Nutrition: Make your diet more nutrient-dense

    Environmental Nutrition: Make your diet more nutrient-dense
    Environmental Nutrition When you turn over a packaged product in the grocery store to read the nutritional breakdown, it's tempting to look at the calories first. We've been bombarded for years with messages that calories count most when it comes to...
  • Go fry an egg! Lehigh Valley nutritionist explains new thinking about eggs and cholesterol

    Eggs are bad. That's what we've been told for years — that they are loaded with artery-clogging cholesterol and fat, and should be eaten sparingly. Now, there are some big cracks developing in that thinking. The nation's top nutritional advisory...
  • Vegan January was full of good food and wise lessons

    Vegan January was full of good food and wise lessons
    A man in The Times cafeteria the other day bought sliced turkey, white rice, a slice of white bread with butter and a Diet Coke. I realize it wasn't a vegan lunch, but it provides a lesson in how to create a healthful meal: color. I spent the month of...
  • New government dietary guidelines will drop cholesterol warnings

    New government dietary guidelines will drop cholesterol warnings
    The nation’s top nutrition advisory panel has decided to drop its caution about eating cholesterol-laden food, a move that could undo almost 40 years of government warnings about its consumption, the Washington Post reported Tuesday. The group&...
  • Healthful diet report: Sugary drinks out; coffee, eggs in

    Healthful diet report: Sugary drinks out; coffee, eggs in
    An extra cup or two of coffee may be OK after all. More eggs, too. But you definitely need to drink less sugary soda. And, as always, don't forget your vegetables. Recommendations Thursday from a government advisory committee call for an environmentally...
  • New dietary recommendations: Sugary drinks out; coffee, eggs in

    New dietary recommendations: Sugary drinks out; coffee, eggs in
    WASHINGTON — An extra cup or two of coffee may be OK after all. More eggs, too. But you definitely need to drink less sugary soda. And, as always, don't forget your vegetables. Recommendations Thursday from a government advisory committee call for...
  • Home-delivered diet meals not the final answer for healthy weight loss, maintenance

    Diets wouldn't be nearly as challenging an undertaking if you removed all of the planning, shopping, measuring and counting involved. Delivery programs do all of that for you, and meals appear right on your doorstep. No preparation, no impulse shopping...
  • Artificial sweeteners: Moderation is key to avoid any problems

    The label says, "no sugar added," "sugar-free," or "diet." So what makes the food or drink inside the package so sweet? Chances are it's an artificial sweetener, a chemically processed sugar substitute. Also known as non-nutritive, non-caloric or high-...
  • EatingWell: New discoveries about cholesterol hold surprises

    It turns out cholesterol is way more complex than experts originally thought. And diet is only part of the picture. A recent study published in the Journal of the Academy of Nutrition and Dietetics that compared high- and low-fat diets found that eating...
  • Diet and exercise alone are no cure for obesity, experts say

    Diet and exercise alone are no cure for obesity, experts say
    At long last, a group of respected physicians and obesity researchers has stepped forward to challenge the facile bromide that America's weight issues can be easily fixed by diet and exercise. Take note, glib-talking doctors and legislators, rail-thin...
  • Experts zero in on pizza as prime target in war on childhood obesity

    Experts zero in on pizza as prime target in war on childhood obesity
    Kids love pizza, but a new study shows that it doesn’t love them back. On days when children eat pizza, they consume an average of 408 additional calories, three additional grams of fat and 134 additional milligrams of salt compared with their...