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Diets and Dieting

A collection of news and information related to Diets and Dieting published by this site and its partners.

Top Diets and Dieting Articles

Displaying items 34-44
  • Don't put too much of a good thing into that healthy diet

    Don't put too much of a good thing into that healthy diet
    Nutritionists are continually spouting the benefits of foods like tomatoes, avocados and fish, but overdoing it on these healthy foods actually can be harmful. "Even nutritious food can be too much of a good thing if you eat it in too large a quantity...
  • Letter: Nutrition panel tells all

    The U.S. Advisory Panel on Dietary Guidelines has finally mustered the courage to recommend that Americans eat less meat and dairy products. And not just to lower our risk of heart disease, stroke, cancer, diabetes and obesity but because it slows the...
  • EatingWell: Make a healthy diet a way of life

    All too often, when starting a diet, we start out with grand intentions ("I'm going to lose weight and eat better! This time will be different, I swear!) only to revert to our old eating habits within a week or two. So how can you give your desire to...
  • Nutritional roadblocks: 11 whole gain myths busted

    At first glance, whole grains like whole wheat, barley, quinoa and brown rice may not seem controversial, but misconceptions and half-truths abound, creating barriers to meeting the U.S. Dietary Guidelines recommendation to consume at least three servings...
  • UN: World eating too much sugar; cut to 5-10 percent of diet

    UN: World eating too much sugar; cut to 5-10 percent of diet
    Put down the doughnut. And while you're at it, skip the breakfast cereal, fruit juice, beer and ketchup. New guidelines from the World Health Organization say the world is eating too much sugar and people should slash their sugar intake to just 5 to 10...
  • A brief timeline shows how we're gluttons for diet fads

     A brief timeline shows how we're gluttons for diet fads
    We've barely dug ourselves out from beneath the pile of new diet books that arrived to kick off the year, and already the "get in shape for summer" diet books are filling our mailboxes. That raises the question: If any of these diets actually worked,...
  • 6 L.A. restaurants for vegans; there are 60 in L.A.

    6 L.A. restaurants for vegans; there are 60 in L.A.
    Being a vegan would be relatively easy if I just had a talented personal chef. Short of that, a budget for eating out all the time would work too. Since I decided to eat a vegan diet for the month of January, I’ve eaten in some places I had not...
  • Strive for a nutrient-dense diet

    When you turn over a packaged product in the grocery store to read the nutritional breakdown, it's tempting to look at the calories first. We've been bombarded for years with messages that calories count most when it comes to the battle of the bulge. Yet,...
  • To lose weight, experts suggest a focus on fiber

    To lose weight, experts suggest a focus on fiber
    If you’re trying to lose weight, you could count your calories, keep track of precisely how much salt and sugar your eat, and make sure you hit certain targets for protein, carbohydrates, cholesterol and the various types of fat. Or you could set...
  • U.S. poised to withdraw longstanding warnings about cholesterol in diet

    The nation's top nutrition advisory panel has decided to drop its caution about eating cholesterol-laden food, a move that could undo almost 40 years of government warnings about its consumption. The group's finding that cholesterol in the diet need...
  • Why carbs don't deserve rap as new diet villain

    It's become popular to think of foods as either good or bad, something to eat or something to avoid. Carbohydrates, which had their moment as a good food back when fat was the bad guy, are now being blamed in part for the epidemic of obesity, diabetes and...