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Diets and Dieting

A collection of news and information related to Diets and Dieting published by this site and its partners.

Top Diets and Dieting Articles

Displaying items 34-44
  • To lose weight, experts suggest a focus on fiber

    To lose weight, experts suggest a focus on fiber
    If you’re trying to lose weight, you could count your calories, keep track of precisely how much salt and sugar your eat, and make sure you hit certain targets for protein, carbohydrates, cholesterol and the various types of fat. Or you could set...
  • U.S. poised to withdraw longstanding warnings about cholesterol in diet

    The nation's top nutrition advisory panel has decided to drop its caution about eating cholesterol-laden food, a move that could undo almost 40 years of government warnings about its consumption. The group's finding that cholesterol in the diet need...
  • Healthful diet report: Sugary drinks out; coffee, eggs in

    Healthful diet report: Sugary drinks out; coffee, eggs in
    An extra cup or two of coffee may be OK after all. More eggs, too. But you definitely need to drink less sugary soda. And, as always, don't forget your vegetables. Recommendations Thursday from a government advisory committee call for an environmentally...
  • Heart Month tips to eat better

    Heart Month tips to eat better
    Large portions. Fruit juice. Sugar. How about none of the above, according to Nicole Marchand, registered dietitian at West Boca Medical Center and in private practice at Healthy Steps Nutrition in Pompano Beach. Especially during National Heart Month...
  • Ample serving of new diet books to jump-start 2015 health resolutions

     Ample serving of new diet books to jump-start 2015 health resolutions
    You probably know someone who lives on doughnuts but never seems to gain weight. While others just glance at a bagel and pack on the pounds. That's just proof that we all have different nutritional demands and deficits, said Traci D. Mitchell, author of...
  • EatingWell: Changes in diet can help lower your blood pressure

    What you eat can help keep your blood pressure in a healthy range. And it's not just about shaving sodium from your plate. The following tricks can help bring your numbers down naturally. PILE ON THE PRODUCE Foods like potatoes, beans and bananas are...
  • Pescetarian diet swimming in health benefits

    Think something's fishy about a pescetarian diet? Think again! More people are interested in this style of eating, which may be one of the best things you can do for your health. Pescetarians avoid red meat and poultry, yet eat all manner of seafood,...
  • 6 ways to help your heart: St. Luke's cardiologist offers tips

    6 ways to help your heart: St. Luke's cardiologist offers tips
    Heart disease is the No. 1 cause of death worldwide, claiming more than 17 million lives annually. That number is expected to rise to more than 23 million by 2030, according to "Heart Disease and Stroke Statistics — 2015 Update: A Report From...
  • Cutting down on meat for health: More people are trying it

    Cutting down on meat for health: More people are trying it
    Former President Bill Clinton, whose voracious appetite was legendary, went vegan in 2010 to protect his health after heart surgery.  And while cutting out animal products is no guarantee of a healthful diet, research shows eating plant-based foods is...
  • Health experts throw cold water on juice cleanse

    Health experts throw cold water on juice cleanse
    "Mom, this is a horrible idea." So my college student son declared when he learned I had started a three-day juice cleanse, 72 hours of a juice diet. Six bottles each day, plus water and herbal tea. No solid food. Go ahead. Make fun of me. Call me a...
  • Study finds plant-based diets lead to weight loss

    Evidence that vegetables – the more the merrier – are good for you is legion. And here’s more: Researchers who analyzed studies of people put on vegetarian or vegan diets found that they lost more than seven pounds regardless of...