| May 9, 2013
| 12:30 PM
This delicious guacamole recipe replaces half the amount of high-calorie avocado in a traditional guacamole recipe with a stealth low-calorie vegetable -- zucchini -- to cut 100 calories and 6 grams of fat so we can eat more guacamole with fewer calories....
| Jun 22, 2013
Last summer, Gary Vitti put the Los Angeles Lakers on a diet. Not just any diet but one based on the theories of Dr. Cate Shanahan, a Napa-based advocate of low-carb and, more important, low-sugar and high-fat eating (as long as the fats are the right...
| Jun 6, 2013
| 4:30 AM
This cherry pie recipe is pure magic. If you can't find sour cherries, don't fret -- it's also delicious with sweet cherries. The filling has a hint of clove and honey, which gives it a novel flavor. Serve this cherry pie with your favorite light...
| May 2, 2013
| 12:30 PM
Blue cheese and slow-cooked onions turn a grilled portobello into an indulgent portobello burger. Ruby port, a sweet fortified wine, gives extra depth of flavor to the caramelized onions.
Blue Cheese Portobello Burgers
Active Time: 1 hour...
| Apr 24, 2013
| 6:30 PM
Zucchini and celery give this chicken-and-bean salad a nice crunch. We like serving it over a bed of slightly bitter escarole and radicchio, but any type of salad greens will work.
Chicken and White Bean Salad
Makes 4 servings, about 2 cups each....
| Apr 8, 2013
| 9:59 AM
Parsley, that little green garnish on every plate, is an often overlooked super food. Teaming with enormous benefits, here are just 5 reasons to use this leafy green as more than culinary décor.
UNIQUE FLAVONOIDS: Parsley contains the powerful...
| Apr 10, 2013
| 9:22 PM
It takes a lot to keep Simon Cowell young. In a new interview with Radio Times, the 53-year-old X Factor judge confirms all the rumors about his ridiculous daily health regime. Cowell admits he does hundreds of pushups a day, adding, “I work out...
| Apr 11, 2013
| 12:06 PM
NEW YORK (Reuters Health) - People who eat more raw fruits or drink juice do not necessarily have lower blood pressure, according to a new study that goes against previous evidence.
Larger, more rigorous studies have found that eating more fruits and...
| Jun 4, 2013
| 1:39 PM
Can a vegetarian diet add years to your life?
A new study suggests the answer could be yes. After examining the health records of 73,308 people for an average of nearly six years, researchers discovered that vegetarians were 12% less likely to die...
| May 28, 2013
| 2:38 PM
Fresh strawberries are an excellent source of vitamin C, and are also low in calories — one cup of fresh berries contains only about 45 calories. Strawberries also provide plenty of fiber, and minerals. They are full of phytonutrients that help...
| May 30, 2013
| 8:30 AM
We love the combination of strawberry and orange in this sweet breakfast muffin with a streusel topping. For a less conventional (but equally delicious) twist, try the basil variation. The hint of basil complements the fruity berries wonderfully....