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You’ve heard that good things come in small packages; well, that could not be truer of the itsy bitsy super outstanding chia seed. Despite their tiny size, Chia seeds are being hailed as a nutritional giant! The very word Chia means strength,...
EntreeChicken thighs can take plenty of cooking without getting tough or drying out, which makes them perfect for the slow cooker. Here we braise them in Guinness stout along with hearty vegetables, with just the right amount of bacon for added savoriness....
Tags: Carrots, Cheese Corn, Bacon, Onions, Garlic
FARGO, N.D. - The other day I followed my nose to the garlic and onions sauting in a pan on the stove in the food preparation lab. What kind of soup are you making? I asked one of my students who was testing recipes for a project we are completing....
Tags: Carrots, Cheese Corn, India, Heart Disease, Garlic
Dear Pharmacist: I've dealt with stomach problems all my life. Sometimes it's hard to eat, but I am under physician's care. What natural remedy can soothe my tummy when it's hard to eat? — W.C., Denver, Colo. Dear W.C.: Probiotics are fundamental...
Tags: Ulcerative Colitis, Vitamin C, B Vitamins, Allergies, Gastritis
EntreeIn this recipe, a pungent garlicky dressing is infused into kale by massaging the greens and the dressing together with your hands. Any type of kale will work in this kale salad; just remember to remove the tough stems before you start. Massaged Kale...
Tags: Foods and Beverages, Lemons, Lifestyle and Leisure, Garlic, Kale
Khalil Beckwith has never been formally diagnosed with lactose intolerance. He just knows that drinking milk makes him feel lousy. "When I drink milk with nothing else ... finishing the carton can be a nauseating endeavor," said Beckwith, a senior at...
FARGO, N.D. - "This meal is really good," I commented. My husband had prepared roast beef with mashed potatoes and gravy on a cold winter day. "What seasonings did you add?" I asked. "I just added some garlic, salt and pepper," he replied. "Dad...
EntreeDate fruit is one of the oldest cultivated tree crops, believed to have originated around the Persian Gulf. Domesticated more than 5,000 years ago, this Mediterranean staple was known as the "bread of the desert" for its abundance, stability, and quick...
EntreeWe love York peppermint patties, and the flavor of these festive pots de creme is a dead ringer for the candy. Unlike traditional uber-rich custard recipes, this custard uses low-fat milk, only 3 egg yolks and a 1/2 cup of half-and-half for its creamy...
Tags: Honey, Peppermint, Egg Yolks, Vanilla Extract, Vanilla
Premium Health News ServiceQ. Are dried fruits a healthy choice compared with fresh fruits? A. Fresh fruits are the beloved gems of each season, but they seem to disappear as quickly as they arrive. Fortunately, dried fruits delight all year long, and while they're no substitute...
Premium Health News ServiceHigh blood pressure is called the "silent killer" because about one in three people have it, but many don't even realize it. So, what if you're one of those Americans with dangerous, high blood pressure? It's essential to discuss a personalized plan of...
As people look to live more healthful lifestyles, many are contemplating meat-free diets. But becoming vegan or vegetarian can seem daunting as people try to figure out what to eat to get all the proper nutrients. Ingrid Beardsley, registered dietitian at...
Jan 1, 2013 |Story| Allentown Morning Call
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