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    Mar 20, 2013 |Story| Tribune Media Services
  1. EATINGWELL: Breakfast Fruit Bread Pudding

    Entree
    Studded with strawberries, this breakfast recipe is a cross between a baked French toast and a dessert bread pudding. Swap in almost any fruit depending on what's in season. Although we typically advocate using whole-grain bread, we stuck with challah for...

    Tags: Egg Whites, Challah, Salt, Healthy Diet, Recipes

  2. Mar 20, 2013 |Story| Tribune Media Services
  3. There are plenty of nutritional food bargains out there

    Premium Health News Service
    "Healthy food is expensive." That's often the belief surrounding nutritious foods, especially fresh fruits and vegetables. However, evidence indicates that it might not be true. A May 2012 study conducted by the U.S. Department of Agriculture found that,...

    Tags: Vitamin C, Foods and Beverages, Cheese Corn, Kidney Beans, Onions

  4. Jan 15, 2013 |Story| Baltimore Sun
  5. Area restaurants aim to make healthy eating easier

    Knowing the right way to eat is one thing, but doing it is not always easy, especially when dining out.
    Knowing the right way to eat is one thing, but doing it is not always easy, especially when dining out. But some Baltimore-area restaurants are making heart-healthy dining easier and more attractive for their diners. Restaurants like Zia's in Towson are...

    Tags: Salt, Potatoes, Physical Fitness and Exercise, Cardiologists, Diseases and Illnesses

  6. Feb 1, 2013 |Story| Aberdeen News
  7. Read this with a grain of salt

    FARGO, N.D. - "This meal is really good," I commented. My husband had prepared roast beef with mashed potatoes and gravy on a cold winter day. "What seasonings did you add?" I asked. "I just added some garlic, salt and pepper," he replied. "Dad...

    Tags: Foods and Beverages, Salt, Food Industry, Potatoes, Bananas

  8. Jan 30, 2013 |Story| Tribune Media Services
  9. ENVIRONMENTAL NUTRITION: The very important date

    Entree
    Date fruit is one of the oldest cultivated tree crops, believed to have originated around the Persian Gulf. Domesticated more than 5,000 years ago, this Mediterranean staple was known as the "bread of the desert" for its abundance, stability, and quick...

    Tags: Obstetrics, Breads, Oxytocin (drug), Saudi Arabia, Copper (dietary supplement)

  10. Jan 30, 2013 |Story| Tribune Media Services
  11. EATINGWELL: Roast Chicken and Sweet Potatoes

    Entree
    Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven -- perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese. Roast Chicken and Sweet...

    Tags: Foods and Beverages, Healthy Diet, Salt, Chicken, Onions

  12. Jan 16, 2013 |Story| Tribune Media Services
  13. EATINGWELL: Feta and Spinach Couscous Patties

    Entree
    Feta, spinach and dill flavor these tofu patties. Slice some lemon wedges and pick up some whole-wheat pita bread to serve with this Greek-inspired meal. Feta and Spinach Couscous Patties Serves 4. Active Time: 40 minutes Total Time: 40 minutes 1 cup...

    Tags: Feta Cheese, Salt, Onions, Pita Bread, Lettuce

  14. Jan 25, 2013 |Story| Aberdeen News
  15. An orange a day may keep the doctor away

    FARGO, N.D. - “Mom, I'm going to have an orange,” my teenage daughter noted as she passed by me on her way to the kitchen sink. “That's good. There's a plastic orange peeler in the drawer,” I said. I was pleased that she knew she should wash her hands...

    Tags: Foods and Beverages, Vitamin C, Heart Disease, Salads, Oranges

  16. Jan 30, 2013 |Story| Tribune Media Services
  17. Dietary supplements: Do they help or hurt?

    Premium Health News Service
    The average American diet leaves a lot to be desired. Research finds our plates lacking in a number of essential nutrients, including calcium, potassium, magnesium, and vitamins A, C, and D. It's no wonder that more than half of us open a supplement...

    Tags: Common Cold, Physical Fitness and Exercise, B Vitamins, Diseases and Illnesses, Iron (dietary supplement)

  18. Jan 1, 2013 |Story| Allentown Morning Call
  19. A Super Food that Does it All

    You’ve heard that good things come in small packages; well, that could not be truer of the itsy bitsy super outstanding chia seed.
    You’ve heard that good things come in small packages; well, that could not be truer of the itsy bitsy super outstanding chia seed. Despite their tiny size, Chia seeds are being hailed as a nutritional giant! The very word Chia means strength,...

    Tags: Healthy Diet, Vitamin B3, Inflammation, University of Maryland Medical Center, Iron (dietary supplement)

  20. Feb 20, 2013 |Story| Chicago Tribune
  21. Ditching dairy

    "Canned salmon: It does a body good" doesn't pack quite the same punch as that other slogan.
    "Canned salmon: It does a body good" doesn't pack quite the same punch as that other slogan. "Got edamame?" Not much better. They're worth remembering though, given a growing movement away from milk. Consumption is at its lowest level in 36 years,...

    Tags: Kidney Beans, Food Industry, Diarrhea, Calcium, Physical Conditions

  22. Dec 14, 2012 |Story| Tribune Media Services
  23. Custard with a kiss of mint

    We love York peppermint patties, and the flavor of these festive pots de creme is a dead ringer for the candy.
    Entree
    We love York peppermint patties, and the flavor of these festive pots de creme is a dead ringer for the candy. Unlike traditional uber-rich custard recipes, this custard uses low-fat milk, only 3 egg yolks and a 1/2 cup of half-and-half for its creamy...

    Tags: Vanilla, Healthy Diet, Salt, Recipes, Honey

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Potassium (dietary supplement) Photos
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