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EATINGWELL: Vegetarian Shepherd's Pies
EntreeThese mini vegetarian shepherd's pies feature lentils, carrots and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette....Tags: Mashed Potatoes, Shepherd's Pie, Onions, Healthy Diet, Salt
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Yogurt provides your diet with good bacteria
FARGO, N.D. - I recall the first time we bought yogurt home from the grocery store. I was in grade school, and I used my “pester power” to encourage my mother to buy some. I expected it to taste like creamy, sweet pudding, but it didn't. It had...Tags: High Blood Pressure, Calcium, Pita Bread, Salt, Cucumbers
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Get back to school with dairy
Somerset County Dairy PrincessSchool has started, old friends reunited, new friends being made. Now its time to get into the swing of things and put our minds and bodies into gear. Our minds need plenty of rest to remain focused, but also need good nutrition too. A good balanced...Tags: Tortillas, Vitamin Therapy, Jack Cheese, Peanut Butter, Dietary Supplements
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High blood pressure is a silent killer
Daily American Staff WriterHigh blood pressure is easy to diagnose, but many people who have it are unaware. More than two-thirds of the people who have hypertension, the medical term for high blood pressure, do not have it under control, according to a study by the...Tags: Cardiologists, Quitting Smoking, Blood Pressure Increase, National Institutes of Health, High Blood Pressure
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EATINGWELL: Five-Spice Shrimp and Vegetable Packets
EntreeChinese five-spice powder makes this combo of shrimp, corn, snap peas and bell pepper sublime. Serve with quinoa or brown rice. Five-spice powder is typically made from fennel, cloves, peppercorns, star anise and cinnamon. It combines the five main...Tags: Nutrition, Wines, Dietary Supplements, Healthy Diet, Recipes
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ENVIRONMENTAL NUTRITION: Exotic bamboo shoots offer flavor and health rewards
EntreeA staple in Asian cuisine, bamboo has been eaten by the Chinese for more than 2,500 years. Yet, in this country, bamboo is most recognized for its non-culinary roles in construction, furniture and textiles. That isn't to say Americans don't appreciate the...Tags: Nutrition, Healthy Diet, Dietary Supplements, Recipes, Medical Research
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Coconut water making a splash
Every couple of years a food or beverage is crowned with what nutrition experts call a "health halo." Some of the foods — wild salmon, blueberries, flax seeds — deserve it. But others gain status for no apparent reason. Acai berry, anyone? It'...
Tags: Nutrition, Coconut, Dietary Supplements, Healthy Diet, Indiana University Southeast
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Leafy greens are full of nutrition
You're in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. The good news is that there are many other leafy greens, which are nutrition powerhouses low in sodium, high in fiber. Kale is a versatile leafy...Tags: Salads, Vitamin Therapy, Health Treatments, Calcium, Iron (dietary supplement)
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EATINGWELL: Chocolate mousse with a light sting of pepper
EntreeThe idea of chili with chocolate still surprises most people, but the duo pairs beautifully in many chocolate desserts. In fact, chili was a typical ingredient in the cocoa drinks prized by the Aztecs and Mayans. The European conquerors of Central...Tags: Lifestyle and Leisure, Foods and Beverages, Chili, Healthy Diet, Organic Foods
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EATINGWELL: Grilled Shrimp Skewers over White Bean Salad
EntreeFresh herbs make all the difference in this light bean salad that in turn makes an aromatic bed for the easy grilled shrimp. The shrimp and salad are wonderful together, but you could also make them separately. Consider skewering and grilling scallops...Tags: Tomatoes, Salads, Healthy Diet, Salt, Shrimp
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I can't eat that! Food intolerance makes many foods hard to swallow
Premium Health News ServiceAs a child, you loved eating ice cream cones and drinking glasses of cold, delicious milk. Today, those same dairy treats leave you feeling gassy, bloated, and miserable. Could you be lactose intolerant? You might be. Up to 20 percent of Americans live...Tags: Women's Health, Restaurants, Lactose Intolerance, Calcium, Abdominal Pain
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EATINGWELL: Spinach and Goat Cheese Bisque
EntreeA little fresh goat cheese and a touch of butter are just enough to make this spinach soup silky, creamy and a little nutty -- but not enough to overdo it. We use dark green spinach for this soup because of the lovely color it produces, though you could...Tags: Croutons, Onions, Healthy Diet, Salt, Butter
Sep 27, 2012
|Story| Tribune Media Services
Sep 28, 2012
|Story| Aberdeen News
Sep 21, 2012
|Story| Daily American
Sep 20, 2012
|Story| Daily American
Sep 19, 2012
|Story| Tribune Media Services
Sep 19, 2012
|Story| Tribune Media Services
Sep 15, 2012
|Story| Los Angeles Times
Sep 11, 2012
|Column| Herald Mail
Sep 5, 2012
|Story| Tribune Media Services
Aug 29, 2012
|Story| Tribune Media Services
Aug 29, 2012
|Story| Tribune Media Services
Aug 22, 2012
|Story| Tribune Media Services
Original site for Potassium (dietary supplement) topic gallery.
