Column | Aug 13, 2013 | 6:30 PM
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Column | Aug 27, 2013 | 2:52 PMRaw and cooked leafy greens are an important part of a healthful diet. You’re in the majority if your definition of leafy greens is limited to salads made with iceberg lettuce. On the plus side, your salad is low in calories —about 14 calories in 2 cups, without dressing. Because iceberg lettuce is mostly water, it also has few nutrients.
Column | Aug 3, 2013
It's beach season. No, it's football season. No, it's back-to-school season. With temperatures in the 90s, UConn's first game (Aug 29] and freshman orientation getting closer, maybe it's all three. For the hard-snacking consumer, it's a confusing time...
Column | Jun 21, 2011 | 1:39 PM
The list of reasons to eat veggies is a long one: Vegetables play an important role in weight management. They are naturally low in calories and cholesterol, are fat-free and packed with health-enhancing phytonutrients. - Veggies help protect...
Column | Jul 12, 2011 | 6:40 AM
It's July, and fall athletes are — or will soon be — beginning their pre-season conditioning. To maximize their performance and stay healthy, I'd like to share some important tips to help them dominate this fall. There are a three critical...