| Feb 9, 2011
Chantel Hobbs has published four fitness books — "Love Food & Live Well" went on sale in December — and is a personal trainer, mother and wife of four. This year, she celebrates her 10-year anniversary since embarking on what she calls her...
| Feb 16, 2011
| 8:58 AM
Lower Your Cholesterol Breakfast Pudding
Richard E. Collins, MD
The Cooking Cardiologist®
This breakfast pudding is loaded with fiber, vitamin C, and minerals of potassium, calcium and magnesium. In addition, the recipe has oats, fiber and plant sterols....
| Feb 18, 2011
Beth Daniel won 33 golf titles and is in the World Golf Hall of Fame. She was the 1990 Associated Press Female Athlete of the Year, and in 2003 became the oldest winner of an LPGA Tour event. Today, she keeps fit to maintain her performance in charity...
| Feb 25, 2011
| 9:36 AM
Clearly there are special nutrition needs before, during and after pregnancy. According to the American Dietetic Association, pregnant and breast-feeding women may be at risk for nutrient deficiencies due to increased nutrient requirements. Therefore,...
| Jul 6, 2011
Curb your cravings without adding inches to your waistline. The secret: Choosing the healthiest munchies. SHAPE magazine staffers we nibbled through hundreds of new snacks to find the 20 that really deliver in the gratification department while meeting...
| Sep 13, 2011
You wait hours to see a doctor and when you finally get into the office, your mind goes blank. So what questions should every man be asking their urologist? Dr. Phillipa Cheetham will give us a break down.
Chances are men, at some point in your life...
| Nov 11, 2011
| 1:04 PM
By Melissa Tewes
Special to The Herald-Mail
If you grew up in Maryland, seafood as part of your diet is nothing new.
Maryland is for crabs, but there are many other reasons to include seafood in your diet. Fish and seafood contain essential oils...
| Dec 5, 2011
Struggling with the black dog of depression? The supplement aisle abounds with options for people seeking a non-medicinal remedy — but figuring out what works and what doesn't can be a challenge for consumers and experts alike.
| Sep 27, 2011
| 3:01 PM
Fish and shellfish are an important part of a healthful diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids.
A well-balanced diet that includes a variety of fish...
| Oct 4, 2011
| 4:27 PM
Q: What’s the best way to address a cat’s dry, flaky skin?
A: Common causes for dry kitty skin include allergic reactions (to food, dust or flea bites) and poor diet, but it could also signal kidney, liver, heart, adrenal or thyroid...
| Dec 22, 2011
| 3:36 PM
More and more people are buying fish-oil capsules to reduce the risk of heart attack and
strokes. They’re reportedly the most popular supplement after multivitamins. Consumer
Reports just tested 15 top-selling brands purchased in the New York...