| Dec 12, 2012
| 4:47 PM
There's no question that fruits and vegetables are an essential part of a healthy diet and provide benefits to body and mind that go far beyond conventional nutrition. Most are rich in phytochemicals, whose natural power to support health and combat...
| Nov 11, 2012
Here is a selection of some new offerings at the prestige end of the market, many predicated on exclusive ingredients and newfangled technology:
Super Cream from 3LAB, exclusively at Barneys, joins that brand's high-priced roster but remains its most...
| Sep 29, 2012
| 3:20 PM
In August, I realized that I hadn’t been sick since December. I was due.
Then school started and the germ exchange began. Since then, I’ve only been well a couple of days. Four different bugs have attacked, and only a day or two between...
| Oct 2, 2012
| 2:06 PM
NEW YORK (Reuters Health) - For people conscious about their heart health, a new study suggests it may be best to eat fish instead of taking individual omega-3 fatty acids in supplement form.
After reviewing information on the habits and fatty-acid blood...
| Oct 11, 2012
| 1:38 PM
A healthy diet is key to ensuring your child grows and develops properly. Growing children require specific vitamins and minerals to aid in their growth. Add these superfoods to your children’s diet to help them grow strong and healthy.
| Apr 25, 2012
| 3:36 PM
Fifty-percent of Americans take vitamins and supplements, according to government
surveys. Some have proven benefits.
Calcium combined with vitamin D is known to benefit bones, and it’s among the
supplements worth considering, according to Consumer...
| Oct 19, 2012
| 12:56 PM
I have a friend who swears she healed her son's serious brain injury with food. Antioxidants, omega-3s, pure proteins — she found them in blueberries, eggs and other nutrition-packed foods and helped pave his road to health. Even if you're not...
| Nov 2, 2012
| 2:38 PM
Healthful eating starts with supportive nutrition. This means clean eating, or choosing foods that provide you with essential nutrients, including healthful fats (such as Omega-3), antioxidants, vitamins, minerals, and especially protein.
The easiest way...
| May 28, 2012
If you wish you didn't have to bother with a monthly period, you're not alone. In fact, more than 30 percent of women in a recent survey said they'd rather go to the dentist than deal with menstrual woes. But Bahar Takhtehchian, SHAPE's Editor-at-Large,...
| May 30, 2012
| 5:11 AM
Nothing says summer like freshly grilled homemade burgers, but the type of meat we use can make it or break it, at least nutritionally speaking.
But how do you know what you're eating? For years, meat manufacturers didn’t have to disclose...
| May 30, 2012
| 5:32 AM
Shopping at our local farmers markets is better for the environment and the local economy, and it turns out that there can be a nutritional benefit to buying local, as well.
Farmers can let produce ripen more fully before harvest, and more time spent...