Column | Aug 30, 2013 | 8:06 AM
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Column | Aug 8, 2013 | 11:25 AM
Column | Nov 11, 2011 | 1:04 PM
By Melissa Tewes Special to The Herald-Mail If you grew up in Maryland, seafood as part of your diet is nothing new. Maryland is for crabs, but there are many other reasons to include seafood in your diet. Fish and seafood contain essential oils...
Column | Sep 27, 2011 | 3:01 PM
Fish and shellfish are an important part of a healthful diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty acids. A well-balanced diet that includes a variety of fish...
Column | Nov 2, 2012 | 2:38 PM
Healthful eating starts with supportive nutrition. This means clean eating, or choosing foods that provide you with essential nutrients, including healthful fats (such as Omega-3), antioxidants, vitamins, minerals, and especially protein. The easiest way...