| Oct 11, 2012
| 1:38 PM
A healthy diet is key to ensuring your child grows and develops properly. Growing children require specific vitamins and minerals to aid in their growth. Add these superfoods to your children’s diet to help them grow strong and healthy.
| May 24, 2012
Over the past decade, the nation's war on obesity has targeted some fairly obvious culprits, including fast food, pastries, fried foods and soda.
But recent scientific studies and a new government-sponsored documentary that aired last week on HBO have...
| Jul 24, 2012
| 12:32 PM
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Debra Schulze, RD, LDN, weighs in on...
| Jul 30, 2012
| 10:03 AM
220 North Aberdeen Street, 2-N
Six Additions to Your Diet
Dark Leafy Greens
Think kale, spinach, broccoli, etc. Contain calcium, magnesium, iron, potassium, phosphorous and zinc, as well as vitamins A,...
| Aug 7, 2012
Clinical Oncology Dietician
Wholesome Temptation Cookbook
Grilled Red Snapper with Herb-Garlic Marinade
Makes about 2 1/2 cups
2 6 large garlic cloves
1/3 cup packed tender fresh thyme sprigs
1/4 cup packed...
| Apr 24, 2012
| 6:45 PM
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth). This week, Karen Kolowski weighs in on pomegranates.
| Apr 25, 2012
| 3:36 PM
Fifty-percent of Americans take vitamins and supplements, according to government
surveys. Some have proven benefits.
Calcium combined with vitamin D is known to benefit bones, and it’s among the
supplements worth considering, according to Consumer...
| Jan 23, 2013
| 11:58 AM
As people look to live more healthful lifestyles, many are contemplating meat-free diets. But becoming vegan or vegetarian can seem daunting as people try to figure out what to eat to get all the proper nutrients. Ingrid Beardsley, registered dietitian at...
| Jan 4, 2013
| 11:02 AM
Dear Pharmacist: I have your "Diabetes Without Drugs" book and it has helped me, but I'm still on two of the original five medications for this condition. Which nutrients should I take with my medicine? — B.B., Micanopy, Fla.
Dear B.B.: For my new...
| May 3, 2010
Your life story depends upon a combination of the DNA you're stuck with plus your environment, including all the little choices and events that happen over that lifetime.
But in recent years, researchers have discovered that, while DNA lays out the...
| Oct 11, 2011
| 9:23 PM
For years, companies have been trying to extract the health-promoting properties of various foods, package them in pills, and then make a buck. Voila, one magical wonder nutrient after another has hit the shelves of your local health food store, grocery...