| Jan 4, 2013
| 11:02 AM
Dear Pharmacist: I have your "Diabetes Without Drugs" book and it has helped me, but I'm still on two of the original five medications for this condition. Which nutrients should I take with my medicine? — B.B., Micanopy, Fla.
Dear B.B.: For my new...
| May 8, 2013
| 2:30 AM
NO CANCER RISK FROM FOLIC ACID
High intake of folic acid is not associated with an increased or decreased incidence of cancers, according to a new meta-analysis of studies. For several years, researchers have been concerned about the potential for...
| Apr 8, 2013
| 9:59 AM
Parsley, that little green garnish on every plate, is an often overlooked super food. Teaming with enormous benefits, here are just 5 reasons to use this leafy green as more than culinary décor.
UNIQUE FLAVONOIDS: Parsley contains the powerful...
| Mar 16, 2012
| 1:05 AM
FARGO, N.D. - "She's the only one who took her vitamin all week," my husband noted. He was referring to our 8-year-old daughter.
I looked in the pill dispenser marked "M" through "S," which correspond to the days of the week. We had a busy week, and...
| Apr 12, 2012
| 4:00 AM
Americans have good levels of many important vitamins in their bodies, according to a new report from the U.S. Centers for Disease Control and Prevention.
There still are some stark disparities, such as a 31 percent vitamin D deficiency in African...
| Oct 11, 2012
| 1:38 PM
A healthy diet is key to ensuring your child grows and develops properly. Growing children require specific vitamins and minerals to aid in their growth. Add these superfoods to your children’s diet to help them grow strong and healthy.
| May 24, 2012
Over the past decade, the nation's war on obesity has targeted some fairly obvious culprits, including fast food, pastries, fried foods and soda.
But recent scientific studies and a new government-sponsored documentary that aired last week on HBO have...
| Jul 24, 2012
| 12:32 PM
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Debra Schulze, RD, LDN, weighs in on...
| Jul 30, 2012
| 10:03 AM
220 North Aberdeen Street, 2-N
Six Additions to Your Diet
Dark Leafy Greens
Think kale, spinach, broccoli, etc. Contain calcium, magnesium, iron, potassium, phosphorous and zinc, as well as vitamins A,...
| Aug 7, 2012
Clinical Oncology Dietician
Wholesome Temptation Cookbook
Grilled Red Snapper with Herb-Garlic Marinade
Makes about 2 1/2 cups
2 6 large garlic cloves
1/3 cup packed tender fresh thyme sprigs
1/4 cup packed...
| Apr 24, 2012
| 6:45 PM
Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth). This week, Karen Kolowski weighs in on pomegranates.