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Work It (tv program)

EatingWell: You can shape up without stressing out!

You don't need to walk for miles or spend hours at the gym to get a good workout. It can be as easy as making a few changes in your daily lifestyle, or starting a more organized fitness program. It's up to you. "The key is to find an exercise program that suits your goals, interests and fitness level, and your weight loss efforts will begin to pay off," says Dominique Adair, M.S., R.D., president of Adair Fitness and Nutrition in Los Angeles. Put exercise at the top of your "for me" list. The result may be a healthier, happier and sharper you. Check out these exercise options and choose the one that works best for you. Before starting any new exercise program,...