Story | Feb 1, 2011 | 5:45 PM
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Story | Sep 1, 2010Each of these exercise philosophies consists of low-impact movements that focus on both mind and body for better physical and mental health. And each has health benefits that are supported by scientific research. None require expensive equipment or machinery. Learn about Pilates, tai chi and yoga, and how each form of exercise might benefit you.
Story | Jan 25, 2011
Many years ago, when I was in my 20s and working as a staff writer at Rodale Books, I was assigned to write a series of profiles of famous men who were also fit. Other staff writers had already profiled the logical suspects. The logical suspects being...