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Denise Austin

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  • Pilates, tai chi or yoga?

    Pilates, tai chi or yoga?
    Each of these exercise philosophies consists of low-impact movements that focus on both mind and body for better physical and mental health. And each has health benefits that are supported by scientific research. None require expensive equipment or machinery. Learn about Pilates, tai chi and yoga, and how each form of exercise might benefit you.
  • Remembering the Jack of all fitness trades

    Remembering the Jack of all fitness trades
    HOLLYWOOD HILLS — Former Gov. Arnold Schwarzenegger, fitness icon Richard Simmons and former “Hulk” star Lou Ferrigno were among hundreds of friends and family who packed an auditorium Tuesday to remember Jack LaLanne. “Jack is...

    What Jack Taught Me About Life

    Many years ago, when I was in my 20s and working as a staff writer at Rodale Books, I was assigned to write a series of profiles of famous men who were also fit. Other staff writers had already profiled the logical suspects. The logical suspects being...