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University of Wisconsin-La Crosse

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Top University of Wisconsin-La Crosse Articles see all

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  • Spring breakers build 5 Habitat for Humanity houses

    They traded their bikinis and flip-flops for hammers and hard hats. And instead of riding jet skis or dozing on the sand in the sun, they spent the morning clambering up onto rooftops to lay yard upon yard of starter shingles.
  • Spring Breakers find new fun: building homes for needy families

    Spring Breakers find new fun: building homes for needy families
    For many Spring Breakers, morning is do-nothing time, a buffer in the party schedule to recover from the previous day's indulgences. But 188 college students from as far away as Michigan have been rolling out of bed early, donning hard hats, utility...

    Ten-minute workouts lure time-challenged exercisers

    Ten-minute workouts lure time-challenged exercisers
    NEW YORK (Reuters) - The procrastinators, the super-busy, and the easily bored in pursuit of a manageable fitness routine may find what they seek in the 10-minute workout. Experts say what these short bursts of activity, sometimes called exercise...

    How to use a treadmill

    The treadmill-- or dreadmill -- as some people like to call it -- is one of the best ways to burn calories, says fitness expert Tom Holland. Unlike other pieces of cardio equipment, such as the elliptical machine, the treadmill forces you to completely...

    Hula hoop a great workout, trainers say

    Hula hoop a great workout, trainers say
    Fitness instructors are putting a spin on a venerable child's toy to help adults get in shape. The hula hoop traditionally has been used by kids, but it has also become a popular exercise tool for adults who want a low-impact workout that burns calories,...