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University of Wisconsin-La Crosse

A collection of news and information related to University of Wisconsin-La Crosse published by this site and its partners.

Top University of Wisconsin-La Crosse Articles see all

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  • Are these shape-shifters?

    Are these shape-shifters?
    Can you wobble your way to buns of steel?
  • Ten-minute workouts lure time-challenged exercisers

    Ten-minute workouts lure time-challenged exercisers
    NEW YORK (Reuters) - The procrastinators, the super-busy, and the easily bored in pursuit of a manageable fitness routine may find what they seek in the 10-minute workout. Experts say what these short bursts of activity, sometimes called exercise...

    Just Hoop It

    Just Hoop It
    Undulating her hips hypnotically, Allison Miller can almost make you think the hoop spinning around her waist is suspended in air, defying gravity. Round and round it goes - effortlessly for hoopers, it seems. And the six students following Miller, 21,...

    Hula hoop a great workout, trainers say

    Hula hoop a great workout, trainers say
    Fitness instructors are putting a spin on a venerable child's toy to help adults get in shape. The hula hoop traditionally has been used by kids, but it has also become a popular exercise tool for adults who want a low-impact workout that burns calories,...

    Muscling past myths

    Muscling past myths
    If you still think sit-ups will reduce your belly flab, we've got some depressing news: You've fallen for one of the all-time great exercise myths. Fitness misconceptions are rampant, in part due to misleading infomercials, but also because scientific...