University of Houston

Move it or lose it!

Courtesy of American Heart Association News

www.awellnessupdate.com

The old adage "move it or lose it" doesn't only apply to couch potatoes. Even people who exercise regularly could be at increased risk for heart disease and stroke if they spend lots of time sitting, according to a science advisory from the American Heart Association.

"We spend a lot more time sitting behind computers than we used to. Movement is being engineered out of our lives, and the best advice is that we need to sit less and move more," said Deborah Rohm Young, Ph.D., chair of the panel that wrote the new advisory published in the...

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