Cornell University

Five bad eating habits you should break

Feel like you're doing everything right, yet still struggling to keep your weight in check? You might be falling prey to one or more of these diet-derailing habits that can sabotage your weight-loss efforts. Find out if any of these are trumping your best efforts and learn how to get back on track.

1. Bad habit to break: Keeping tempting foods around.

It's hard to resist temptation when it's staring you in the face. When office workers were given candies in clear dishes to place on their desks, they helped themselves to candy 71 percent more often than a similar group that was given the same candy in opaque dishes so that the candy wasn't visible, according to research by...

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