| Feb 1, 2013
| 2:42 AM
The box jump.
A simple enough plyometric exercise designed to blast your lower-body strength and explosiveness.
Standing in an athletic position with feet about shoulder-width apart and at a comfortable distance away from a box — some of which can...
| Feb 5, 2013
| 2:26 AM
Freshman starting guard Jake Mullin, a Petoskey grad, scored a season-high 23 points for Lawrence Tech during a Wolverine-Hoosier Athletic Conference loss, 82-57, to Davenport University.
Starting guard Jay Redman, a 2012 Boyne grad, scored nine points...
| Jan 17, 2013
| 8:44 AM
MOUNT PLEASANT, Mich. (AP) — Authorities say a man suspected of abducting and raping a Central Michigan University student has been fatally shot after a chase by police miles away.
Isabella County Sheriff Leo Mioduszewski says the woman was...
| Jan 17, 2013
| 2:55 PM
LANSING, Mich. (AP) — A Michigan prisons spokesman says a parole board had no clear reason to reject a freedom request from a convict who later raped a college student and tried to burn down the house where she fled.
Authorities say a sheriff's...
| Jan 18, 2013
| 9:46 AM
ISABELLA COUNTY -- While the second half of Eric Lee Ramsey's harrowing crime spree took place while Otsego County was sleeping early Thursday morning, the first half terrifyingly played out Wednesday night in and around Mount Pleasant.
| Jan 18, 2013
| 10:30 AM
DETROIT (AP) — Authorities say the man who abducted and raped a Central Michigan University student used a BB gun.
The Morning Sun of Mount Pleasant and Mlive.com report Friday the gun was found with 30-year-old Eric Ramsey after he was killed...
| Jan 23, 2013
| 2:28 AM
Junior starting forward Joe Keedy scored 14 points, grabbed six rebounds and dished out two assists for the Swarthmore (Pa.) College mens’ basketball team during a Centennial Conference overtime win over McDaniel (Md.) College, 75-71.
| Mar 15, 2013
| 5:42 AM
The East Jordan High School quiz bowl team walked away with a first place trophy Wednesday after bettering much larger schools from across the state.
The Central Michigan University Quiz Central tournament drew in fierce competition for a bracket-style...
| Feb 26, 2013
| 7:17 AM
Zelda Cahill Davis Gilman, 101, of Petoskey, died Feb. 24, 2013, at the Hiland Cottage of Hospice of Little Traverse Bay in Petoskey.
Zelda was born on March 28, 1911, to Laura Goerke and Luke James Cahill in Cheboygan County. She attended rural school...
| Feb 27, 2013
| 7:03 AM
PETOSKEY -- In school classrooms and in the larger Petoskey community, many recall Zelda Gilman frequently sharing her knowledge and talents with others.
Gilman, a retired educator, died Sunday at Petoskey's Hiland Cottage hospice residence. She was 101....
| Mar 7, 2013
| 7:38 AM
Petoskey High School has been looking at the issue of weighted grades for the past couple of years through site improvement and district Teaching and Learning Council processes, but thus far has determined “there is no compelling evidence”...