Column | May 3, 2013 | 4:45 PM
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Chicago Aviation Partners
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Story | Feb 15, 2013 | 2:50 PMUnity of Hagerstown is offering a Mindfulness Workshop, at 1 p.m. Sunday Feb. 24. Studies have shown that mindfulness skills are effective at reducing depression, chronic pain and stress. Mindfulness is the ability to become aware of one's thoughts, emotions and physical presence in the present moment, without judgment. Participants will learn to focus more fully on the present moment, recognize and focus on thoughts, emotions and physical sensations, and learn how to separate thoughts from emotions.
Story | Apr 11, 2013 | 2:23 PM
Story | Oct 16, 2012 | 8:42 AM
Story | Jan 18, 2012 | 11:20 AM