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Calcium

A collection of news and information related to Calcium published by this site and its partners.

Top Calcium Articles

Displaying items 78-88
  • Resolutions made simple

    New Year's resolutions are the kiss of death. We all know this. So instead of drafting some sweeping resolution we know darn well we'll never keep, how about thinking small for 2012. How about trying one thing — maybe two — that just might...
  • Health & Fitness Guide 2012: What to Eat For Every Meal, Based on the 2010 Dietary Guidelines

    Health & Fitness Guide 2012:  What to Eat For Every Meal, Based on the 2010 Dietary Guidelines
    Breakfast Unsweetened whole-grain breakfast cereal, topped with berries and fat-free milk Why: By eating whole, not refined, grains youšll increase the dietary fiber in your diet. Fruit provides fiber as well along with vitamin C, antioxidants and...
  • Get the Skinny on Ready-Made Diets

    Get the Skinny on Ready-Made Diets
    January’s just around the corner, so of course we’re talking weight loss.  And for those of you looking for something that’s effortless but can give you noticeable results, there are three relatively new diet systems on the market that...
  • January 13: Midday Fix - Winter Nail Care

    January 13: Midday Fix - Winter Nail Care
    Katie Saxton Katie's Tips: Diet Take in calcium, iron, protein, and vitamins A, B, C & D. Eat fish, chicken, eggs, cheese, milk, and plenty of fruits and vegetables. Take in a lot of biotin Practice consistent nail maintenance Take care of cuticles and...
  • Fitness Fridays: My five favorite healthy foods

    Fitness Fridays: My five favorite healthy foods
    And no, the list doesn't include tofu, flax seed and wheat germ. On Fridays, the Health Notes blog gets personal. Today, Veronica Chufo dishes on healthy eating. Not that there's anything wrong with tofu, flax seed and wheat germ. But adding those to...
  • Study: Kids Don't Need Sports Beverages, Energy Drinks

    Study: Kids Don't Need Sports Beverages, Energy Drinks
    WASHINGTON -- Most children and adolescents do not need sports drinks according to a clinical report published in the journal of the American Academy of Pediatrics. The report also finds that energy drinks are never appropriate for children or teenagers–...
  • Cool Foods To Eat On A Hot Day

    Cool Foods To Eat On A Hot Day
    Summer's in Full Swing and it's HOT out there! So, If your at the beach, the pool, or just enjoying the summer sun, What Do You Eat in The Heat? Well, not those fatty ice cold desserts. Nutrition and Wellness Coach, Lori Kaufman MS R.D.H.H.C., put...
  • 5 Things Its Good To Know: Tainted Turkey, Stocks Plunge, NASA Announcement...

    5 Things Its Good To Know: Tainted Turkey, Stocks Plunge, NASA Announcement...
    Ten In Michigan Sickened By Tainted Turkey The USDA is recalling 36 million pounds of Cargill ground turkey in the wake of a multi-state outbreak of antibiotic resistant linked to the death of California man. Seventy-seven people in some 26 states...
  • Whole Grain Oatmeal Raisin & Date Bars Recipe

    ˝ cup butter (1 stick), softened slightly 1/3 cup canola oil 1 cup firmly packed brown sugar ˝ cup granulated sugar 2 extra large eggs 2 teaspoons vanilla extract 1˝ cups white whole-wheat flour (prefer King Arthur brand)* 1 teaspoon baking soda 1...
  • Love it, Like it, Hate it - Lunch Box 'Extras'

    Love it, Like it, Hate it - Lunch Box 'Extras'
    Packing your own lunch means that you get to make it as nutritious as you want.  For many of us, though, just a sandwich on whole grain bread isn’t quite enough – we like to have another little snack or two with it.  And depending on which...
  • Love it, Like it, Hate it - Late-Night Snacks to Help Prevent Hangovers

    Love it, Like it, Hate it - Late-Night Snacks to Help Prevent Hangovers
    The next week is packed with Mardi Gras parades and parties, and it’s no secret that many of us will be celebrating late into the night.  And late nights out often mean late-night eating,  but that doesn’t mean you’re destined to heed...