| Dec 28, 2011
| 1:49 PM
New Year's resolutions are the kiss of death. We all know this.
So instead of drafting some sweeping resolution we know darn well we'll never keep, how about thinking small for 2012. How about trying one thing — maybe two — that just might...
| Jan 3, 2012
| 1:05 PM
Unsweetened whole-grain breakfast cereal, topped with berries and fat-free milk
Why: By eating whole, not refined, grains youšll increase the dietary fiber in your diet. Fruit provides fiber as well along with vitamin C, antioxidants and...
| Jan 4, 2012
| 10:43 AM
January’s just around the corner, so of course we’re talking weight loss. And for those of you looking for something that’s effortless but can give you noticeable results, there are three relatively new diet systems on the market that...
| Jan 12, 2012
| 11:17 AM
Take in calcium, iron, protein, and vitamins A, B, C & D. Eat fish, chicken, eggs, cheese, milk, and plenty of fruits and vegetables. Take in a lot of biotin
Practice consistent nail maintenance
Take care of cuticles and...
| Jul 22, 2011
| 7:27 AM
And no, the list doesn't include tofu, flax seed and wheat germ.
On Fridays, the Health Notes blog gets personal. Today, Veronica Chufo dishes on healthy eating.
Not that there's anything wrong with tofu, flax seed and wheat germ. But adding those to...
| May 30, 2011
| 8:45 PM
WASHINGTON -- Most children and adolescents do not need sports drinks according to a clinical report published in the journal of the American Academy of Pediatrics. The report also finds that energy drinks are never appropriate for children or teenagers...
| Jul 28, 2011
Summer's in Full Swing and it's HOT out there! So, If your at the beach, the pool, or just enjoying the summer sun, What Do You Eat in The Heat? Well, not those fatty ice cold desserts. Nutrition and Wellness Coach, Lori Kaufman MS R.D.H.H.C., put...
| Aug 4, 2011
| 11:11 AM
Ten In Michigan Sickened By Tainted Turkey
The USDA is recalling 36 million pounds of Cargill ground turkey in the wake of a multi-state outbreak of antibiotic resistant linked to the death of California man.
Seventy-seven people in some 26 states...
| Aug 8, 2011
| 8:45 AM
˝ cup butter (1 stick), softened slightly
1/3 cup canola oil
1 cup firmly packed brown sugar
˝ cup granulated sugar
2 extra large eggs
2 teaspoons vanilla extract
1˝ cups white whole-wheat flour (prefer King Arthur brand)*
1 teaspoon baking soda
| Aug 10, 2011
| 7:40 AM
Packing your own lunch means that you get to make it as nutritious as you want. For many of us, though, just a sandwich on whole grain bread isn’t quite enough – we like to have another little snack or two with it. And depending on which...
| Feb 15, 2012
| 6:13 AM
The next week is packed with Mardi Gras parades and parties, and it’s no secret that many of us will be celebrating late into the night. And late nights out often mean late-night eating, but that doesn’t mean you’re destined to heed...