| Jan 12, 2012
| 11:17 AM
Take in calcium, iron, protein, and vitamins A, B, C & D. Eat fish, chicken, eggs, cheese, milk, and plenty of fruits and vegetables. Take in a lot of biotin
Practice consistent nail maintenance
Take care of cuticles and...
| Jul 22, 2011
| 7:27 AM
And no, the list doesn't include tofu, flax seed and wheat germ.
On Fridays, the Health Notes blog gets personal. Today, Veronica Chufo dishes on healthy eating.
Not that there's anything wrong with tofu, flax seed and wheat germ. But adding those to...
| May 30, 2011
| 8:45 PM
WASHINGTON -- Most children and adolescents do not need sports drinks according to a clinical report published in the journal of the American Academy of Pediatrics. The report also finds that energy drinks are never appropriate for children or teenagers...
| Jul 28, 2011
Summer's in Full Swing and it's HOT out there! So, If your at the beach, the pool, or just enjoying the summer sun, What Do You Eat in The Heat? Well, not those fatty ice cold desserts. Nutrition and Wellness Coach, Lori Kaufman MS R.D.H.H.C., put...
| Aug 4, 2011
| 11:11 AM
Ten In Michigan Sickened By Tainted Turkey
The USDA is recalling 36 million pounds of Cargill ground turkey in the wake of a multi-state outbreak of antibiotic resistant linked to the death of California man.
Seventy-seven people in some 26 states...
| Aug 8, 2011
| 8:45 AM
½ cup butter (1 stick), softened slightly
1/3 cup canola oil
1 cup firmly packed brown sugar
½ cup granulated sugar
2 extra large eggs
2 teaspoons vanilla extract
1½ cups white whole-wheat flour (prefer King Arthur brand)*
1 teaspoon baking soda
| Aug 10, 2011
| 7:40 AM
Packing your own lunch means that you get to make it as nutritious as you want. For many of us, though, just a sandwich on whole grain bread isn’t quite enough – we like to have another little snack or two with it. And depending on which...
| Feb 15, 2012
| 6:13 AM
The next week is packed with Mardi Gras parades and parties, and it’s no secret that many of us will be celebrating late into the night. And late nights out often mean late-night eating, but that doesn’t mean you’re destined to heed...
| Feb 15, 2012
| 6:29 AM
Carnival season is synonymous with excess, and even if you start out with the best intentions, it’s easy to find yourself bending – okay, breaking – all rules of moderate alcohol intake. And you pay for it. You wake up feeling...
| Feb 17, 2012
| 7:04 AM
More than 27 million people in the US are living with heart disease, and one doctor has come up with a high-tech test that detcts potential issues earlier than ever before.
The test is called a Coronary Calcium Scan. It takes a virtual picture of the...
| Feb 23, 2012
| 2:02 PM
OK. I freely admit that I'm fudging on "fitness" by talking about food. But a personal trainer interview this week revealed that our appearance is determined 80 percent by what we eat -- leaving a scant 20 percent to an exercise regimen.
So, let's talk...