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Calcium

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    Dec 5, 2012 |Story| RedEye

  1. 5 spots for a spa-style detox

    You're a mess. You've been eating and drinking nonstop since Thanksgiving. You haven't seen an elliptical in weeks. And you're badly in need of pruning. But hey, that's what resolutions are for, right? 
    You're a mess. You've been eating and drinking nonstop since Thanksgiving. You haven't seen an elliptical in weeks. And you're badly in need of pruning. But hey, that's what resolutions are for, right?  So have a ball this New Year's Eve knowing that on...

    Tags: Potassium (dietary supplement), Iron (dietary supplement), Dietary Supplements, New Year's Day, Vitamin C

    2. Dec 19, 2012 |Story| Reuters

  2. Two cups of milk daily enough for most kids: study

    NEW YORK (Reuters Health) - Two cups of cow's milk per day may be enough for most kids to have the recommended amount of vitamin D in their blood while maintaining a healthy iron level, suggests a new study.
    Reuters
    NEW YORK (Reuters Health) - Two cups of cow's milk per day may be enough for most kids to have the recommended amount of vitamin D in their blood while maintaining a healthy iron level, suggests a new study. "One of the common questions I get from...

    Tags: U.S. Department of Agriculture, Science and Technology, Medical Specialization, Toronto (Canada), Canada

    3. Nov 19, 2012 | Allentown Morning Call

  3. Kale is great for fall color and winter harvest!

    Lehigh Valley Master Gardeners
    Kale is really rugged. It will tolerate frost and snow, and still lend vibrant color to your landscape. Kale will wait patiently through months of cold weather for you to harvest the nutritious leaves. In the dead of winter, this......
    4. Nov 8, 2012 | Allentown Morning Call

  4. Is it time to roll the joint?

    Health
    Years ago, when I was a student at Penn State, a NORML activist cornered me and tried to talk me into supporting the “legalize marijuana” cause. Keep in mind that this was many years before the state of California approved the use of medical...
    5. Oct 23, 2012 | Allentown Morning Call

  5. Take a Cup of Beans and Call Me in the Morning

    Health
    A recent study out of the University of Toronto found that one cup of legumes a day was enough to keep the cardiologist away, reducing blood sugar, blood pressure, and heart disease risk in general. Fair enough, you’re probably thinking, but how can...
    6. Jul 24, 2012 |Story| Baltimore Sun

  6. Getting creative with salads

    Each week a nutritionist from the University of Maryland Medical Center provides a guest post to The Baltimore Sun's health blog Picture of Health (baltimoresun.com/pictureofhealth), which is printed here. This week, Debra Schulze, RD, LDN, weighs in on...

    Tags: Belgian Endive, Foods and Beverages, Arugula, Bacon, Dietary Supplements

    7. Jun 19, 2012 |Story| Tribune Media Services

  7. EATINGWELL: Lighter stovetop chicken and broccoli casserole makeover

    Entree
    Everyone has a favorite comfort food. Mine is creamy chicken and broccoli casserole. It's full of ooey-gooey melted cheese, creamy sauce, noodles and chicken, with some broccoli thrown in for good measure. It's simple and delicious, but unfortunately...

    Tags: Foods and Beverages, Pasta, Potassium (dietary supplement), Dietary Supplements, Health

    8. Nov 20, 2012 |Story| Baltimore Sun

  8. Fall's fabulous bounty

    <em>A nutritionist from the University of Maryland Medical Center regularly provides a guest post. This week, Debra Schulze weighs in on fall fruits and vegetables.</em>
    A nutritionist from the University of Maryland Medical Center regularly provides a guest post. This week, Debra Schulze weighs in on fall fruits and vegetables. The chill of fall is in the air along with the bright red, orange and yellow colors of the...

    Tags: Beets, Foods and Beverages, Potassium (dietary supplement), Vitamin B6, Kale

    9. Nov 14, 2012 |Story| WGNO-LTV

  9. Love it, Like it, Hate it - Diabetes-Friendly Snacks

    November is National Diabetes Month, and today is World Diabetes Day, a perfect opportunity to help raise awareness about this condition that affects more than 100 million Americans (26 million Americans have diabetes, and 79 million are estimated to have prediabetes). &nbsp;
    WGNO News
    November is National Diabetes Month, and today is World Diabetes Day, a perfect opportunity to help raise awareness about this condition that affects more than 100 million Americans (26 million Americans have diabetes, and 79 million are estimated to have...

    Tags: American Diabetes Association, Diabetes, Insulin

    10. Oct 3, 2012 |Story| Chicago Tribune

  10. Stealth health smoothies

    We're normally all for involving kids in food prep, but we're going to ask that you go ahead and bar the kitchen door for this one.
    We're normally all for involving kids in food prep, but we're going to ask that you go ahead and bar the kitchen door for this one. Del Sroufe, the man behind "Forks Over Knives —The Cookbook," is going to get your kids to start their day with...

    Tags: Potassium (dietary supplement), Kale, Dietary Supplements, Vitamin Therapy, Health Treatments

    11. Nov 7, 2012 |Story| Tribune Media Services

  11. Do food sources trump calcium supplements?

    Premium Health News Service
    Calcium is recommended as a way to help prevent osteoporosis, but calcium supplements have come under attack recently due to a possible heart attack risk. A study in the June issue of Heart found a significantly increased risk of heart attack among women...

    Tags: Drugs and Medicines, Dietary Supplements, Vitamin D, High Blood Pressure, Medical Research

    12. Oct 24, 2012 |Story| Tribune Media Services

  12. Diet changes can help protect against prostate cancer

    Premium Health News Service
    "It seems nearly all men will develop prostate cancer if they live long enough," says Karen Collins, M.S., R.D., C.D.N., nutrition advisor for the American Institute for Cancer Research. Thus, scientists have been searching for lifestyle measures that can...

    Tags: Science, Science and Technology, Research, Dietary Supplements, Prostate Cancer

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