| May 30, 2011
| 8:45 PM
WASHINGTON -- Most children and adolescents do not need sports drinks according to a clinical report published in the journal of the American Academy of Pediatrics. The report also finds that energy drinks are never appropriate for children or teenagers...
| Mar 23, 2012
| 10:18 AM
Recipe By Chef HudaGrand Marnier Whipped Cream 1 cup heavy cream1 ounce Grand Marnier liqueur2 tablespoons of confectioners’ sugar4 oz of your favorite dark semi-sweet bar-grated chocolate
Fresh Berries2 cups of fresh raspberry2 cups of fresh...
| Mar 13, 2012
| 1:19 PM
½ cup butter (1 stick), softened slightly
1/3 cup canola oil
1 cup firmly packed brown sugar
½ cup granulated sugar
2 extra large eggs
2 teaspoons vanilla extract
1½ cups white whole-wheat flour (prefer King Arthur brand)*
1 teaspoon baking soda
| Mar 14, 2012
| 5:04 AM
St Patrick’s Day means it’s time for all things green! And when it comes to food (or beer!), some of you may be looking for more natural alternatives to old-school green food coloring. In today’s Love it, Like it, Hate it! segment, I...
| Mar 14, 2012
| 5:25 AM
We need calcium to help keep bones strong, but did you also know that calcium can help to lower blood pressure and even help prevent muscle cramping? We know the top calcium-rich foods like milk, cheese, and yogurt, but not all of us get enough of...
| Nov 2, 2011
| 6:19 AM
Chocolate can stimulate the brain in much the same way that drugs like cocaine and amphetamines do – it’s the combination of sugar, fat, and salt that activates certain parts of the brain, increasing our desire to eat more.
Some say that...
| Nov 2, 2011
| 7:22 AM
Peanut butter tops the list of many people’s comfort foods, whether spread onto a hot waffle for breakfast, paired with an apple for an afternoon snack, or blended with chocolate for true decadence!
But there are loads of peanut butter alternatives...
| Mar 27, 2012
| 5:27 AM
Cookies have always been a dieters ‘no-no,’ but now many companies are coming out with cookies that are marketed as ‘better-for-you.’ But, are they? Remember, most cookies still have a significant amount of sugar and aren’...
| Apr 11, 2012
| 8:03 AM
A parent emailed me via our iPhone App recently to ask if her child's constipation, which started as he was transitioning from formula to whole milk, could be a sign of lactose intolerance. She was concerned because her son was having very hard stools....
| Jun 6, 2011
| 4:10 AM
Lisa Farmer: Strawberry Frozen Yogurt Squares
- 1 c. crunchy wheat and barley cereal
- 3 c. fat-free strawberry yogurt
- 1 (10-ounce) bag frozen unsweetened strawberries (about 2½ cups)
- 1 c. fat-free sweetened condensed milk
- 1 c....
| Jun 8, 2011
SELF Magazine found the tastiest, healthiest versions of all your favorite meals, drinks, treats and snacks.
SELF`s R.D.`s created nutritional guidelines for all food considered in this search to be sure they were low in calories and fat, high in...