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Julie Deardorff

Julie Deardorff
Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fa...
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Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fat."
Favorite running songs: Bruce Springsteen's "This Little Light of Mine"
Recently read: "Animal, Vegetable, Miracle" By Barbara Kingsolver
Recently listened to on CD: "The Other Boleyn Girl" by Philippa Gregory
Favorite magazines include: New Scientist and The Week.
Favorite gadget: The Myself Pelvic Muscle Trainer.
Where I've traveled: Alaska's Arctic National Wildlife Refuge, Bolivia, Cuba, Mexico, Guatemala, Peru, Brazil, Cambodia, Viet Nam, Zambia, Tokyo, Europe and the Philippines.
Family members: Husband: Clinton, a carpenter, runner, gourmet cook, primary-care parent, and my role model for good nutrition. Sons: Luke and Erik. Cat: Zoe.
I eat: A plant-based diet. No red meat or poultry since 1985; incorporated wild salmon in 2000.
Favorite superfoods: Avocados, broccoli, blueberries, eggs, spinach, quinoa.
When no one's looking I eat: My son's leftovers.
Medical mystery I'd most like to see solved in my lifetime: Autism.
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Top Julie Deardorff Articles

Displaying items 89-99
  • How to Use Sunscreen Wisely

    How to Use Sunscreen Wisely
    Sunscreen is commonly hailed as safe, essential body armor. It protects us from blistering sunburn, keeps our skin from wrinkling and helps guard against squamous cell cancer. But the evidence is inconclusive as to whether sunscreens reduce the risk of...
  • Cold, Flu Immunity From Supplements?

    Cold, Flu Immunity From Supplements?
    Airborne, the popular dietary supplement created by a germ-averse schoolteacher, no longer boasts that it can prevent your cold or ease aggravating symptoms. Instead, the packaging says the effervescent pill helps "support your immune system." To many...
  • Take Control of Your Health

    Take Control of Your Health
    If you're ready to take control of your health, start by washing your hands for 15 to 20 seconds, about as long as it takes to sing "Happy Birthday" twice. Doing this simple act, while avoiding certain behaviors - smoking, excessive drinking and eating...
  • Teens and Supplements

    Teens and Supplements
    Mikey Santini was in junior high when he started taking creatine and protein supplements to build muscle and enhance his athletic abilities. By his junior year at Stevenson High School, he had moved on to nitric oxide "energy igniters" such as N.O.-Xplode...
  • Is Healthy Soft Drink Consumption Possible?

    Is Healthy Soft Drink Consumption Possible?
    Coca-Cola has partnered with a leading medical group to promote healthy soft drink consumption. Is there such a thing? The American Academy of Family Physicians will receive a six-figure grant from Coke to develop educational material to teach...
  • Fit to be Surgeon General?

    Fit to be Surgeon General?
    As a registered dietitian, Sharon Salomon of Phoenix teaches clients how to eat right and lose weight. But despite her expertise, Salomon says there's just one word to describe her own physique: "fat." To some, Salomon's 5-foot-2-inch, 170-pound body...
  • Research: Knuckle-Cracking Not So Bad

    Research: Knuckle-Cracking Not So Bad
    If 2010 was the year you were going to stop cracking your knuckles, you may want to consider another resolution. Despite what such renowned authorities as your mother might say, the obnoxious habit does not lead to arthritis of the fingers, according...
  • Putting Your Best Foot Forward

    Putting Your Best Foot Forward
    If you're wondering whether collagen injections will help pad your stilletto­ worn heels, podiatrists want to help. The strong, flexible human foot - which has 26 bones, more than 100 ligaments, 30 joints and 19 muscles - is an engineering marvel. Over...
  • Pact to limit sugary cereals to kids not worth its salt

    Pact to limit sugary cereals to kids not worth its salt
    Despite a historic pledge by more than a dozen major food companies to advertise healthier food to children, the least nutritious cereals are still the ones most aggressively marketed to kids. Cereal companies do sell healthy options. But the ones...
  • Losing Weight With the Breast-Feeding Diet?

    Losing Weight With the Breast-Feeding Diet?
    After Jen Matlack had a baby, the Connecticut mom went on what she called the easiest and most effective weight-loss regimen of her life. For three years she breast-fed her daughter Mae and ate whatever she wanted. Her baby weight — and more —...
  • The Mysterious Calorie

    The Mysterious Calorie
    Registered dietitian Jill Weisenberger once had a client who kept a puzzling food journal. The calorie counts were all out of whack. The woman's tuna sandwich had 33 calories. An apple: 144. Turns out the woman was mistaking a food-calorie book's index...