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Julie Deardorff

Julie Deardorff
Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fa...
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Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fat."
Favorite running songs: Bruce Springsteen's "This Little Light of Mine"
Recently read: "Animal, Vegetable, Miracle" By Barbara Kingsolver
Recently listened to on CD: "The Other Boleyn Girl" by Philippa Gregory
Favorite magazines include: New Scientist and The Week.
Favorite gadget: The Myself Pelvic Muscle Trainer.
Where I've traveled: Alaska's Arctic National Wildlife Refuge, Bolivia, Cuba, Mexico, Guatemala, Peru, Brazil, Cambodia, Viet Nam, Zambia, Tokyo, Europe and the Philippines.
Family members: Husband: Clinton, a carpenter, runner, gourmet cook, primary-care parent, and my role model for good nutrition. Sons: Luke and Erik. Cat: Zoe.
I eat: A plant-based diet. No red meat or poultry since 1985; incorporated wild salmon in 2000.
Favorite superfoods: Avocados, broccoli, blueberries, eggs, spinach, quinoa.
When no one's looking I eat: My son's leftovers.
Medical mystery I'd most like to see solved in my lifetime: Autism.
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Top Julie Deardorff Articles

Displaying items 89-99
  • Losing Weight With the Breast-Feeding Diet?

    Losing Weight With the Breast-Feeding Diet?
    After Jen Matlack had a baby, the Connecticut mom went on what she called the easiest and most effective weight-loss regimen of her life. For three years she breast-fed her daughter Mae and ate whatever she wanted. Her baby weight — and more —...
  • The Mysterious Calorie

    The Mysterious Calorie
    Registered dietitian Jill Weisenberger once had a client who kept a puzzling food journal. The calorie counts were all out of whack. The woman's tuna sandwich had 33 calories. An apple: 144. Turns out the woman was mistaking a food-calorie book's index...
  • Mom, Can I Run a Marathon?

    Mom, Can I Run a Marathon?
    Like many runners, 14-year-old Dan Anderson felt his body disintegrating around mile 17 of the Cellcom Green Bay Marathon. But fueled by a cheering crowd, the Wisconsin teenager completed the grueling 26.2-mile race to join an elite and controversial...
  • Hold Steady

    Hold Steady
    Balance is such a fundamental part of each movement that it hurts -- sometimes literally -- when it's gone. But to strengthen our balance, especially as we age, it turns out we do need to lose it. Or at least test it a little. Kids do this naturally by...
  • Seven Solutions for Sleepless Situations

    Seven Solutions for Sleepless Situations
    Although we spend one third of our lives sleeping, many of us don't do it very well. The American Academy of Sleep Medicine says about one in five adults fails to get the necessary seven to eight hours a night, and the economic downturn is making things...
  • Five Alternative Ways to Use Lemons

    Five Alternative Ways to Use Lemons
    When life gives you lemons, don't just make lemonade. This versatile, zesty fruit can keep you both healthy and clean. Here are five alternative uses. -- Astringent. Squeeze some lemon juice into a glass jar, and dab some onto your face every morning,...
  • Give Your Chair a Rest

    Give Your Chair a Rest
    "Chair disease" is an increasingly common malady in the U.S. that is almost always caused by spending too much time parked on your rear end. It's not really the chair's fault, though. The problem is that most of us sit wrong -- slouched forward with...
  • Vitamin D to Defend Against Maladies

    Vitamin D -- the so-called sunshine vitamin -- is the wonder nutrient of the moment. While the vitamin is best known for helping build strong bones and absorb calcium, a vitamin D deficiency can raise the risk of everything from immune disorders to colds...
  • Giving Up Milk? Try These Alternatives

    Giving Up Milk? Try These Alternatives
    Cow's milk may be the ideal beverage for baby cows, but it just doesn't sit well with some Americans. Dairy allergies, lactose intolerance and an interest in healthier beverages have all sparked a proliferation of alternative milk products. The new...
  • 10 Foods Allergy Sufferers Should Try

    10 Foods Allergy Sufferers Should Try
    More than 11 million Americans are estimated to have food allergies, which occur when the immune system reacts poorly to certain food. If you have an allergy, you know: Within minutes of eating the offending food, you may experience hives, swelling or...
  • How to Clean Out Your System Safely

    Every three months, Pamela Bryant, 50, stops eating food for at least 10 days to clean the gunk out of her body. When she's hungry, she drinks a concoction of lemon juice, cayenne pepper and maple syrup, laxative tea or saltwater. The popular liquid...