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Julie Deardorff

Julie Deardorff
Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fa...
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Birthplace: Wheaton, IL
Education: University of Iowa (BA in journalism, MBA)
Childhood Influences: "Free To Be You and Me", Title IX, scoliosis, Ed Smith, my elementary school physical education instructor; Pat Johnson, my 4th grade teacher. (Where are you, Mrs. Johnson?) My olders sister, Amy, who forced me to play running bases and watch the Cubs. And, of course, my parents.
Most thrilling high school moment: Playing for Wheaton Central in the 1985 Class AA girls state basketball championship. Greatest physical challenge: Delivering a 9.2-pound baby without pain meds; two Ironman triathlons.
Pet peeve: Sitting in a car.
Words to live by: "Dieting makes you fat."
Favorite running songs: Bruce Springsteen's "This Little Light of Mine"
Recently read: "Animal, Vegetable, Miracle" By Barbara Kingsolver
Recently listened to on CD: "The Other Boleyn Girl" by Philippa Gregory
Favorite magazines include: New Scientist and The Week.
Favorite gadget: The Myself Pelvic Muscle Trainer.
Where I've traveled: Alaska's Arctic National Wildlife Refuge, Bolivia, Cuba, Mexico, Guatemala, Peru, Brazil, Cambodia, Viet Nam, Zambia, Tokyo, Europe and the Philippines.
Family members: Husband: Clinton, a carpenter, runner, gourmet cook, primary-care parent, and my role model for good nutrition. Sons: Luke and Erik. Cat: Zoe.
I eat: A plant-based diet. No red meat or poultry since 1985; incorporated wild salmon in 2000.
Favorite superfoods: Avocados, broccoli, blueberries, eggs, spinach, quinoa.
When no one's looking I eat: My son's leftovers.
Medical mystery I'd most like to see solved in my lifetime: Autism.
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Top Julie Deardorff Articles

Displaying items 78-88
  • Natural lawn tips: How to go chemical-free

    Natural lawn tips: How to go chemical-free
    Can you really have an herbicide/pesticide-free lawn that looks good? Most people think "natural lawn care" means you can ignore your lawn all spring and summer. But while it's a chemical-free process, it does require a few basic practices, Rachel...
  • Church attendance associated with obesity: Study

    Many religions condemn overeating and gluttony. Yet young adults who frequently attend religious activities are 50 percent more likely to turn into obese middle-agers than those with no religious involvement, according to research from the Northwestern...
  • Can this drink help insomnia?

    Can this drink help insomnia?
    Part of an ongoing series on health claims. Claim: Tart cherry juice can be a natural solution for insomnia, according to CherryPharm, which produces a tart cherry juice product called CheriBundi. Reality: The idea that cherry juice can help promote...
  • Can knuckle cracking lead to arthritis?

    Can knuckle cracking lead to arthritis?
    Part of an ongoing series looking at the reality behind health claims. Claim: Over the years, renowned authorities--mothers, aunts and a mother-in-law--warned Dr. Donald Unger that knuckle cracking leads to arthritis of the fingers. Reality: For 50...
  • Night time eating may cause weight gain: Study

    Night time eating may cause weight gain: Study
    Night owls trying to lose weight may want to set an earlier bedtime. People who go to bed late and sleep in tend to eat more calories in the evening, more fast food and full-calorie soda, and fewer fruits and vegetables than people who are early to bed...
  • Mom with breast cancer denied custody of kids

    Mom with breast cancer denied custody of kids
    After a North Carolina judge recently denied Alaina Giordano primary custody of her two children -- in part because Giordano has Stage 4 breast cancer -- according to ABCnews.com, the stunned mother turned to the electronic court of public opinion. She...
  • Our 50 favorite magazines

    Our 50 favorite magazines
    It's becoming a rite of summer: Every year we ask each other what periodicals we've been reading, and then we ask you. Every year we argue about what makes a good magazine and why we rush to pick up certain titles or swipe them from a neighbor's desk....
  • The traffic light diet

    The traffic light diet
    When little Danielle Dolgoff was just 3 years old, she looked up from her lunch and asked her mom how many calories were in her turkey sandwich. "It's a ‘green light' food," pediatrician Joanna Dolgoff told her daughter. "Don't worry about...
  • Protection with a price

    Sunscreen can help prevent those painful episodes of childhood sunburn, a risk factor for skin cancer later in life. But although sunscreen is recommended for infants older than six months by everyone from the National Institutes of Health to the American...
  • Sunscreen: How to use it

    Sunscreen: How to use it
    HOW TO USE IT — Use enough sunscreen to fill a shot glass, advises the American Academy of Dermatology, though larger people should adjust accordingly. Most people apply a quarter to half of the recommended amount of sunscreen, which lowers the...
  • Teens and Supplements

    Teens and Supplements
    Mikey Santini was in junior high when he started taking creatine and protein supplements to build muscle and enhance his athletic abilities. By his junior year at Stevenson High School, he had moved on to nitric oxide "energy igniters" such as N.O.-Xplode...